To get the most out of the foods you eat and use to prepare your meals by replenishing your body’s stores of nutrients and vitamins, follow these simple life hacks.
1. Store food in a cool and dark place.
2. Do not cut food long before cooking.
3. Do not drain the water after boiling the legumes, it contains a lot of vitamins, it is better to cook a side dish in this water.
4. Do not keep food in water for a long time.
5. Bake fish and meat in foil, where all nutrients will be preserved as much as possible.
6. Defrost meat naturally, not by quick defrosting in the microwave or water.
7. Store fermented foods in brine and do not rinse with water.
8. Do not stir food too often while cooking.
9. First, let the water boil, and you should throw vegetables into it.
10. The less the dish is prepared, the more vitamins it contains.
Be healthy!