I don’t want… I have to! — Who needs it?
An internal protest against various things, especially one’s own good habits, sometimes accompanies each person throughout our lives: “I don’t want to … I can’t … Why?”. A thousand and one excuses, there will always be.
I want to talk about the exercise «Cheerful morning», which includes dousing with water. It always scared me. But the time has come, there is nowhere to retreat and there is no need. And distance is a good incentive. I approached the main exercise cheerfully, kindly and joyfully. In the morning, the shaggy, black beard of my dog wakes me up joyfully. Sniffing my face, than saying: «Good morning Paula, get up!». In response, I joyfully answer her — “Hello, Katya!”, Stroking her silky fur. Further, I say “Hello World!”, stretch, rub my face, get out of bed, enter the image of “Royal posture” and go to the bath. There with songs and jokes:
The morning greets us with coolness,
The river meets us with the wind.
Curly, why are you not happy
Merry singing beep?
Do not sleep, get up, curly,
Ringing in the shops
The country rises with glory
To meet the day!
I take a shower followed by intense rubbing. Next, exercise for stretching the back. I set the bones in place with great pleasure, from which the back is narrower, like that of an astronaut before flying into space!
But one creative task for a whole week, I still had in development, this was pouring water! The internal state — the resistance in the soul — was like in this picture. Everything clung to something and resisted. I began to learn how to competently approach this process. What exactly to do, I listened to the different opinions of the guys at a distance.
Done THIS!
And in one day, a BEAUTIFUL day, without unnecessary preparations — it happened!
The main obstacle was in the head. And the first thing I realized I had to do was to switch my mind from I DON’T WANT, I’M SCARY to I HAVE TO. In my thoughts, I imagined a switch like this.
I took it and switched to NECESSARY — it’s so simple! How do we turn off or turn off the light. Here, I turned it on. And the next 4 steps were just mechanical:
first I set the shower to the right temperature.
Second got in the shower.
The third doused with warm water, soap, washcloth.
Quadruple I switched the faucet to a cool shower, starting with my chest.
And that’s it! As if nothing had happened, as if she did it all the time. I was surprised how easy it all went. I’ve been doing this for a few days now and I’m surprised. What were you afraid of before?
This experience gives strength and self-confidence that it is in this way that you can overcome any problem. Scheme — the instruction is already there, now you just need to boldly use it.
Now I always want
Always Must! After all —
This is the first thing I need!