Contents
In this article you will learn, among others:
- How to naturally lower cortisol?
- What else lowers cortisol?
How to naturally lower cortisol?
1. Drink tea
Although black tea contains caffeine, which raises cortisol levels, research shows that drinking 4 cups of black tea a day reduces blood cortisol levels. Sipping chamomile tea will also soothe aching nerves, relax and improve the quality of sleep, which is also important for cortisol levels. Scientists also indicate that chamomile can block the cortisol precursor (adrenocorticotropin) produced in the adrenal glands.
2. Eat fish or seafood
Salmon is a fatty fish rich in wholesome animal protein and omega-3 fatty acids. This type of fat reduces inflammation and oxidative stress. Research also indicates that omega-3s can reduce cortisol levels in stressed people. Zinc works in a similar way. One of its best organic sources is oysters.
3. Choose whole grains
They are a rich source of magnesium, as are seeds and grains. Additionally, they provide B vitamins and zinc. All of these minerals and vitamins are important for regulating blood cortisol levels.
4. Eat foods rich in vitamin C.
Not only does this vitamin help fight infections, it is also a great stress-reducing supplement. Eating foods rich in vitamin C, such as peppers, strawberries, currants and all other fruits and vegetables, is beneficial not only for the good nutrition of the body, but also reduces the level of cortisol in the blood.
What else lowers cortisol?
5. Laugh more often
Laughter is good for health! This is not a hackneyed password but a fact. The more we laugh, the lower our stress hormone levels are. Our mood improves and muscles relax. Interestingly, company and being with people also reduce tension. Single people have higher blood cortisol levels.
6. Develop your passions
Do you like DIY, painting, playing an instrument or singing? Take time to pursue your hobby. This causes your body to release endorphins and other neurotransmitters that help restore your hormone balance. Playing with animals works similarly.
7. Listen to music
Music has a soothing effect on the mind. There are a number of studies confirming its beneficial effect on the body. Many of them indicate stress reduction. In the most nervous period, it is worth making sure that you have your favorite music at hand and serve it as a ‘medicine’ for elevated cortisol levels.
8. Take a nap
If you don’t get enough sleep, your blood cortisol levels increase by up to 50 percent, studies show. Therefore, it is important to try to sleep around 8 hours a day. If for some reason you have passed the night, try to take time for a nap. This will reduce the amount of cortisol in the blood.
9. Get moving
Movement allows you to relieve tension. So the best way to turn off the ‘fight’ mechanism is to go to the gym or fitness classes. This way, you can release all your aggression without hurting anyone. On the other hand, a quiet activity such as yoga or tai chi allows you to calm down. It soothes thoughts, nerves and restores balance in the endocrine system. Massage works similarly.
10. Meditate
Meditation or prayer also reduces blood cortisol levels. It is worth finding a moment to focus and calm down, which will have a positive effect on the nervous system, reduce stress and anxiety. 10-15 minutes of disconnecting from the hustle and bustle of the day will bring relief to the body and mind.
Do you know other ways to naturally lower the stress hormone? How else can you lower cortisol with home remedies?