Contents
How to meditate while walking and combine physical and mental activity
Guided Meditation
The psychologist Belén Colomina, an expert in mindfulness, invites in this guided meditation session to meditate while we walk in an environment that is pleasant to us
PM7:10This week we do a call to movementIn the action. The need to practice physical activity It is much broader than doing physical exercise, it is the need to lead an active life. And meditation can also help you.
It is common to associate meditation to stillness, and we are not wrong. But it is also true that we can train mindfulness while doing other activities such as walking, swimming, practicing yoga. To do this, you only need to ask yourself the following question: where is my mind while doing this activity? and refocus your mind on the activity you are doing to be fully present as you do it. You will be surprised how many times, when answering you, you realize that your mind was wandering, absorbed or ruminating.
Today we propose you to do a meditation walking, very slowly, so that you are one with the movement and the breath, leaving aside everything that comes from the mind. Sounds good, are you up for it?