How to make yourself lose weight? Video
Along with the growth of the well-being of the population, so does the consumption of calories. More and more people in developed countries are overweight. And in a situation where a person is constantly surrounded by food temptations, the correct goal setting becomes especially important. With self-confidence and a competent attitude, it becomes easier to lose weight.
How to make yourself lose weight?
Paradoxically, not all losing weight ask themselves the question of why they need it. However, this largely depends on whether the diet will be successful, and harmony – long-term.
The first thought that comes to mind for many women is losing weight to gain or regain beauty. It’s hard to disagree with this – a slender and fit person often looks much more attractive than a fat man. However, you need to understand that one diet. even successful, the problem often cannot be solved. A really good figure also requires sports, since an overly thin person with weak muscles also often does not fit into modern beauty standards.
On the other hand, the desire to lose weight for the sake of beauty can hide deep complexes associated with one’s own appearance, which will not disappear with weight loss. In both cases, the right goals will help you lose weight.
The main goal can be made precisely to improve your appearance, while the diet should become only one of the components of this process.
Others should not be forgotten either. For example, if weight loss is slow, work on appearance, available now, will be a good incentive. You don’t have to wait for the ideal weight to get a beautiful haircut, a manicure at a beauty salon, or a facial cleanse. Such work on herself will help a fat woman to understand that, in principle, she can be attractive, and losing weight only contributes to this.
Another possible goal of losing weight is health improvement. It is suitable for both men and women, often even children, especially if they have gained a large amount of excess weight, which is simply difficult to live with. For real health concerns before losing weight, it is best to determine a goal – ideal future weight – with your doctor. Also, doctors will help you draw up a specific weight loss program that will not harm your body. They can take care of your health.
To increase motivation, find like-minded people who also want to lose weight
A good strategy isn’t everything. Once you find your main goal, you can break it down into smaller tasks that are easier to achieve without having to push yourself. Choose the way you want to lose weight. For example, you can start with a diet that is strict enough to see results faster, and then reinforce it with a healthy diet. At the same time, you do not need to plan an instant weight loss – even a very fat person will not be able to lose 10 kg in a week. Make a plan so that you lose no more than 5-7% of your own weight per month – with this kind of weight loss, you will already begin to change quickly. Also keep in mind that the more you lose weight, the slower it is more likely to happen.
Therefore, plan the maximum weight loss in the first months of the diet, and leave the rest of the time to slowly consolidate the result.
Don’t forget about exercise. A good solution would be to buy a gym membership, where you can get individual advice from a trainer on how to distribute the load. work with him to create a weekly workout plan with timing and type of exercise. Plus, exercising in the evening will keep you from eating at night. On top of that, skip the elevator – walking up the stairs is good for your body and heart.
Try to choose not only a useful, but also an interesting sports program for yourself
Rewards can be a good incentive to achieve small goals. Let the achievement of the intermediate goal be the reason for a pleasant unplanned purchase or trip. This will increase your motivation.
Also interesting to read: the benefits of pineapple juice.