How to make yourself a good morning?

What is the difference between «good morning» and «cheerful morning»?

Each of us has our own values: someone dreams of great things, and someone dreams of a delicious breakfast, someone wants to do more, and someone wants to work less and have a sweeter rest. The same is true of the morning: a cheerful morning is dear to someone, preparing for business and energizing, while someone dreams of a good morning, bright and harmonious.

Cheerful morning is another article. And here about good morning: this article is about a soft, light, good morning without any tension … So,

Waking up easily, joyfully and quickly is everyone’s dream. To open your eyes without ever closing your eyes again, to greet the new day with a smile, to get down to business with enthusiasm… Many would see something unnatural in this imaginary picture, because, according to popular belief, this simply does not happen. But in fact, anyone can wake up well every day. To do this, you just need to follow a few simple recommendations.

1. Keep a constant regimen. The mode is the basis of the basics for any sleep problems, both falling asleep and waking up. If you get up at the same time for 2 weeks, regardless of working or weekend days, then you will start waking up 5 minutes before the alarm goes off, alert and rested.

2. Get enough sleep. The morning will not be good if you sleep for 5 hours instead of your eight. Try to make sure that you get as much sleep as you need.

3. Wake up to music. Instead of the usual alarm signal, use music, best of all — your favorite tunes that will create a good mood and give you a positive charge. Smartphones have a feature that turns on the music very quietly, the volume gradually increases over several minutes, and the person wakes up smoothly.

4. Use bright lighting in the morning. Light, especially natural light, blocks the release of the sleep hormone melatonin in the body. So, if you immediately open the curtains when you wake up, then you will not have to nod off before breakfast. In autumn and winter, you can use special devices — light alarms. In fact, this is an alarm clock with a large lamp that turns on and begins to gradually increase the illumination, simulating the dawn.

5. Immediately after waking up, stretch in bed, move your arms and legs. 5-10 minutes after waking up, do exercises. A five-minute physical education is a great way to cheer up and gain strength.