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How to make your arms thin: exercise and diet
The fullness of the arms is easily hidden in wide sleeves, if it is not the cause of complexes. If the accumulation of fat in the shoulder girdle does not suit you, fearlessly get rid of it. Are you wondering how to make your arms thin in a month? Follow the recommendations presented in the article, and the result will not be long in coming!
Diet and exercise can help keep your arms slim and fit
How to make your arms thin if the reason for their plumpness is excess fat
It is impossible to get rid of interfering centimeters without a diet. You don’t need to exhaust yourself with hunger – reduce your daily calorie intake by taking at least 100 kcal from your diet every day. For the duration of the diet, your menu should not exceed 1600 kcal per day. For this time, exclude the following foods:
- fast food;
- sweets;
- baking;
- fatty foods.
Increase your intake of fish, dietary meats, fruits and vegetables – they are high in nutrients and low in calories
Drink at least 1,5 liters of fluid daily. Then the metabolism will accelerate, and the feeling of hunger will annoy less often.
How to make your arms thinner if muscles are to blame for excess volume
Overdone in the gym and added extra volume to your arms? Begin to gradually reduce the operating weight of the weights you are working with. To reduce muscle size and not be replaced by fat, increase the number of sets with biceps exercises. Pay more attention to cardio training – running, jumping, cycling. Such physical activity speeds up metabolism and reduces muscle mass. This means that the muscles will not disappear completely, but will become more prominent and less voluminous.
Exercises to help make your arms thinner
Gymnastics aimed at strengthening the shoulder girdle will tighten the arms and make them thinner. The transformation of the chest, which will be provided due to the development of muscles, will also be a pleasant bonus. To do the exercises, you will need light dumbbells or 2 identical plastic bottles filled with water:
- Spread your arms to the sides and make circular movements, gradually increasing the trajectory.
- Bend your elbows at chest level and jerk, trying to connect the shoulder blades.
- Lift the weights up for 10-20 seconds, return to the starting position.
Exercises are performed 15-20 times, with each workout the number of repetitions increases
The weight of the dumbbells should be comfortable so that you can feel the tension of the muscles, but after training they do not hurt.
Diet and a set of special exercises help make your hands more feminine, more attractive. Maintaining your results is easy – don’t overeat or neglect physical activity. Then the whole body and hands will be in order!