How to make homemade zucchini caviar for the winter

How nice it is sometimes to open a jar of homemade squash caviar in winter, when there are not enough vegetables and vitamins. It is even more pleasant when zucchini caviar for the winter is harvested with your own hands. We offer you several recipes and tips on how to make zucchini caviar, and also tell you how zucchini is useful, how many calories are in zucchini caviar and how it is best served on the table.

What is useful zucchini dish

Caviar from zucchini is not only tasty, it is also incredibly healthy. The dish improves digestion, saturates the body with useful trace elements and vitamins. The calorie content of squash caviar is very low. One hundred grams contains only 70 kcal. This suggests that it can be used by people who are on a diet for health reasons or want to lose extra pounds. The dish is very quickly and easily absorbed by our body.

Also, the squash dish contains a lot of potassium, which is useful for people prone to puffiness, with diseases of the digestive tract, liver. Paste from this vegetable stimulates peristalsis, improves bowel function, and normalizes its microflora. As you understand, the most useful home-made zucchini caviar, cooked by hand, without the use of various artificial preservatives and from proven ingredients.

So this dish:

• lowers cholesterol;
• improves digestion;
• has a low calorie content;
• normalizes the level of hemoglobin;
• has diuretic properties;
• it is useful for people suffering from diabetes.

Recipes for homemade tasty caviar

There are an incredible number of recipes for how to cook zucchini caviar at home. We offer you several classic home-cooked options for the most delicious dish.

Recipe No.1

For the future dish you will need the following ingredients:

• one and a half kg of zucchini;
• 2 pcs medium onion;
• 4 pieces of medium young carrots;
• 2 small bell peppers;
• 2 small packs of tomato paste;
• 150 gr. sunflower oil;
• salt and sugar 3 teaspoons each.

Preparation: To start, finely chop the onion and pepper. We heat the oil in a convenient frying pan and put the onion there, fry thoroughly, but make sure that the product does not burn. We spread the chopped zucchini and carrots to the onion. Add half a glass of clean water. Now all the ingredients in the pan must be well stewed, but not covered, so as not to retain excess liquid.

After 10-15 minutes, you need to add spices and tomato paste, simmer for another 5-7 minutes. It remains to remove from the stove and you can start eating. If we are talking about harvesting for the winter period, then for this you need to prepare a certain container. A freshly prepared squash dish can be decomposed into convenient hermetically sealed jars and sent to a cold place.

Recipe No.2

You can cook zucchini caviar for the winter at home in a different way. For cooking we need:

• 250 gr. tomatoes;
• 400 gr. zucchini;
• 700 gr. eggplant;
• 300 gr. carrots;
• 300 g of feathers;
• 5 cloves of garlic;
• 440 gr. onions;
• 20 gr. salt;
• 160 ml of olive oil;
• 5 gr. small black pepper.

First you need to finely chop the onion and grate the carrots. Then cut the bell pepper into cubes. Now all these vegetables need to be fried in olive oil.

Now chop the eggplant, tomatoes and zucchini into cubes.

Then transfer the vegetables from the pan to a cauldron and add zucchini, eggplant and tomatoes there. Add some olive oil and let the vegetables simmer for 60 minutes. After about 30 minutes, as you put the vegetables in the cauldron, add spices and pre-chopped garlic to them.

When you see that the vegetables have become soft, they can be removed from the heat and ground in a blender to a paste. Then this mass can be rolled up in sterilized jars. The recipe for this zucchini caviar is quite simple, but it turns out excellent.

Recipe No.3

Another interesting cooking recipe that we give step by step. Someone may say that this is vegetable caviar, but still its basis is zucchini.

Ingredients: mushrooms 1 kg, zucchini 3 kg, carrots 1,5 kg, eggplant 2 kg, onion 0,5 kg, tomatoes 1 kg, dill, parsley, bell pepper 1,5 kg, lemon juice, salt, pepper, vegetable oil .

Preparation: in this recipe, vegetables must be thoroughly peeled and seeds removed, then cut vegetables into small cubes.

Mushrooms should be boiled in salted water.

Finely chop the onion and grate the carrots, fry them in oil. Now add the zucchini and eggplant to the vegetables. While the ingredients are stewing, finely grate the bell pepper and gradually add it to the main vegetables.

Now finely chop the mushrooms and also send them to a pan or cauldron.

Now it’s time for the tomatoes: peel them off and grate them. Now send the remaining ingredients to the cauldron. All vegetables should be well stewed, and then leave them to languish over very low heat.

When the dish is ready, it can be packaged in containers and rolled up.

Oddly enough, but homemade preparations can bring pleasure during their preparation, if everything is done correctly and quickly. By the way, any dishes need to be prepared only in a good mood, then they will turn out to be the most delicious and sincere.

Recipe No.4

And this recipe does not involve frying, but baking vegetables.

To do this, we need the following ingredients: zucchini 2 kg, onions 1 kg, carrots 1,5 kg, tomatoes 1,5 kg, bell peppers 0,5 kg, hot green peppers 2 pcs, garlic, turmeric, paprika, olive oil, ground pepper, salt, sugar.

Preparation: cut all the vegetables into identical cubes, and cut the carrots into rings. Place all ingredients on a baking sheet and drizzle with a little olive oil.

Now you need to preheat the oven to 200-220 degrees and place our vegetables on the middle shelf. Roast the vegetables for about 40 minutes, stirring occasionally.

Now take out the vegetables and grind them with an immersion blender, adding spices and sugar, which will add spice. After that, the dish must be boiled in a saucepan for about 5 minutes and can be laid out in jars.

Creating such caviar at home does not take much time, and in winter you will be happy to enjoy a delicious dish.

What is squash caviar served with

Such a simple dish, as it seems to us, can be served very beautifully. For example, buy a baguette, toast it lightly in a clean frying pan, and serve zucchini pasta rolled into a ball on this piece of bread. For beauty, you can add a few feathers of green onions.

Caviar goes very well with gray bread and greens.

Cooking such bread will not take you much time, but you will definitely please your household with a modern serving of a familiar dish. For winter options, to make it more satisfying, a small amount of butter can be applied to a slice of bread.

It goes well with potatoes, any kind of meat and other vegetables. It is served both as a cold appetizer and as a hot one. But in many homes they make zucchini joy just to spread it on bread.

Zucchini caviar is often wrapped in pita bread, making a kind of homemade shawarma. Zucchini pasta goes well with thin bread. Some housewives make pancakes from zucchini caviar in winter, adding rye flour beforehand. For lunch, zucchini caviar with any porridge is good. It will be a very hearty and delicious lunch. In the morning, zucchini paste goes great with an omelette and thinly sliced ​​cucumber. Or you can boil the rice and serve it with some of your homemade pasta.

Recommendations for cooking zucchini caviar

• It is very important that there is good dishes: a cauldron with thick walls, a tall frying pan.
• If you want the squash paste to be tender, then it must be passed through a blender or meat grinder.
• Choose young fruits for the dish, then it will be tender and very tasty. And in this case, you do not need to remove the skin from the vegetables.
• Cooking dietary squash caviar is not at all difficult: just bring the vegetables to a state of softness in a pan without using oil, and then just chop the vegetables in a blender.
• You can cook pasta from vegetables that have previously been completely baked in the oven. In this case, vitamins and useful microelements are stored in them more.

Conclusion

There are countless recipes for squash caviar: it is made with apples, spicy, with vinegar, with mayonnaise (well, this is not for everyone), with sour cream, it is cooked in a slow cooker, on the grill, with and without tomatoes, large with pieces and tender, as in store. In any case, if a piece of your soul is invested in this dish, then it will certainly be appreciated by your family and friends.