It is recommended to minimize salt in your diet. Nevertheless, it is also impossible to completely deprive yourself of salt.
There are dozens of varieties of salt in the world. Himalayan, black, flavored, French and so on. Table salt is the most common and budget option. In addition to adding salt when cooking, it is also found in many foods.
In reasonable quantities, salt improves health and takes an active part in human life. It normalizes metabolic processes and water-salt balance in the body, has a beneficial effect on the nervous system, strengthens the heart and blood vessels.
In order for salt to be absorbed by the body with maximum benefit, it is advisable to introduce into your diet foods that contain potassium – tomatoes, garlic, potatoes, parsley, dried fruits, bananas, melons, and also drink enough water per day.
An excess of salt in the body retains fluid in the body, which leads to a slowdown in metabolism and malfunctions of the digestive tract. The function of the kidneys, liver, heart, blood vessels may be impaired, so consider the salt content in any foods that are on your plate.
How to make flavored salt
A great way to make your food healthier is to add a flavored sea salt mixture to it. It is a source of many vitamins, minerals and other beneficial substances.
As flavors, you can take citrus fruits, herbs and spices: lemon, grapefruit, marjoram, thyme, rosemary, paprika, seaweed, dried coconut, green tea leaves.
All dried ingredients, except salt, should be finely pounded with a mortar. Fresh ingredients should be pre-dried in the oven or in the sun to prevent excess moisture from saturating the salt. Mix 400 grams of sea salt and 100 grams of the flavoring mixture.
You can store such salt in an airtight jar for no more than one month.
Flavored sea salt is a great seasoning for any dish. Of course, different flavors work for different dishes, so be guided by your taste and your daily food choices.
Citrus salt is more suitable for poultry, seaweed and seaweed for fish and seafood. Salt with herbs and spices goes well with meats and pies. Green tea and coconut flakes complement pastries and egg dishes.