First of all, you need to recognize and neutralize the “enemies” of beautiful hair, let’s take a closer look at which ones.
The first item on the list is smoking and alcohol… These bad habits constrict blood vessels, which is why the nutrition of the hair roots deteriorates and they, in turn, begin to fall out.
In second place – direct sunlight and ultraviolet light… They will provide you with a beautiful tan, but in addition, you will get a general dehydration of the skin and dry hair.
In third place was stress… Alas, it has become an integral part of the life of modern people, especially those who live in the extreme conditions of megacities. Stress leads to deterioration of not only hair, but also teeth and skin. From constant stress, the body is depleted and gradually loses its vitality.
The fourth item on the list of “enemies” of beautiful hair was lack of sleep… Due to lack of sleep, metabolic disorders occur and cell regeneration slows down. Hair grows worse, and its renewal is much slower.
Finally, in fifth place – improper nutritionleading to a deficiency of various substances in the body. And hair growth is impossible without “building materials”.
Do you want to know how to neutralize the “enemies” of beautiful hair?