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How to maintain a resource state in December
What to do when your strength is running out, but you have to work.
There are almost a few days left before the New Year holidays, and forces have already begun to fail in early December … Surely this state of physical helplessness is familiar to many. In addition, there is a gloomy sky outside the window, because the daylight hours have practically dropped to a minimum … In winter, you will not be particularly charged with energy from nature, and time does not allow you to wrap yourself in a blanket and wait for the strength to come. The question arises: how to survive until December 31, when every day it becomes more and more difficult to open your eyes? We tried to find truly effective ways to help shake things up and live to the desired holidays.
Body
The body is known to reflect our true state. A tired person usually slouches, wants to rest his head on his hands or lean against something. A confident and full of strength will boldly walk, striving with the top of his head upward with a clearly built vertical. Based on this, you can turn out one trick that will definitely help. Try to disconnect from your current activities, stand up straight, relax your neck, straighten your shoulders, and smile genuinely. Close your eyes. Imagine a stream of light pouring on you and wings growing. Wait a few minutes like this. Try to surrender to this flow. And then, without thinking about the state, get down to business. Do not be discouraged if the effect is not felt from the first minutes. Give your body time to connect with your soul and embrace the state you have set.
Dance
No matter how trite to hear it, the dance really helps to shake the falling asleep organism. Take a shower in the morning and do all further morning procedures to your favorite groovy music. You will see how it will become easier for you to live. Not only invigorate, but also feel lightness in the body.
Mindfulness
In general, mindfulness is an important skill. You need to learn to stop in the hustle and bustle and listen to yourself at the moment. Think about what image or word would cheer you up. When you clearly present it, compose it for yourself in all colors, feel it, then this method will begin to work. When you realize that you have no strength, you can apply this key to increasing the resource state.
Foot massage and stretching
In the morning, a foot massage and gentle stretching will help you come to life. Trust me, 15 minutes of gymnastics will keep you energized for the whole day. It is clear that it is difficult to open your eyes in the morning. In my head, only thoughts arise about how to force myself to go to the bathroom and wash. In order not to shirk from physical activity, prepare everything in the evening for the next day (snacks at work, clothes, important papers, etc.) so that there is no fuss in the morning. Also, put your gymnasium next to your bed and pick up your favorite music. When you wake up and take a shower, you will already want to warm up with pleasure.
Hot water
In such a difficult time, the body needs water for the cells to function calmly and the organs to feel in order. Nutritionists advise drinking about six cups of hot water. Tea and coffee don’t count! You will see that not only drowsiness will go away, but even extra pounds.
Warming drink
To gently awaken the nervous system and activate the body, you can add a warming drink to your diet. By the way, he will also contribute to fat burning. You will need chopped ginger root, sea buckthorn, and some chili. Drink at least a glass a day in slow sips. This will improve your performance.