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The feeling that your heart beats faster may be the norm and arise in stressful situations, for example. However, frequent palpitations and elevated heart rates for too long may be a sign of tachycardia. How to lower your heart rate? Are there any effective ways to reduce high heart rate? What are the complications of a sustained high heart rate?
Heart rate is a measurement of the work of our blood vessels, that is, the veins and arteries that drive blood to the heart. Therefore, the heart rate depends on how the heart works, but also on how flexible our arteries are.
High heart rate – causes
Before we get to know the ways to lower your heart rate, it is worth learning how to measure it correctly? First of all, when measuring, one must take into account the age and condition of the examined person, but it is also important that the measurement is in a resting state. Of course, there are limits to the correct heart rate, depending on the age they are as follows:
- in the fetus it is 110-150 / min
- in infants it is 130 / min
- in children it is 100 / min
- in adolescents it is 85 / min
- in adults it is 64-90 / min
- in the elderly it is 55-60 / min
Of course, the measurement result will depend not only on age, but also on the condition of our body, not only physically but also mentally. If the height of our heart rate raises doubts, it is worth consulting a cardiologist during a convenient and quick online consultation without leaving home.
The question of how to lower the heart rate is of course very important, but it is also important for what reasons our heart rate increases. High heart rate is a condition that occurs very quickly. The most common reasons include:
- fear
- stress
- too much alcohol drunk
- smoking
- too high blood sugar
- high cholesterol
- fever
High heart rate very often occurs in late pregnancy, which in this case is the most natural reaction, because the woman’s body is subject to many additional loads during this period. Therefore, the correct heart rate in a pregnant woman should be within the range of 80-90 / min, heart rate above 90 / min should be disturbing.
If we are increasingly concerned about high heart rate, it is worth monitoring its height by using your own heart rate measurements at home. For this purpose, for example, a Tensio wrist blood pressure monitor can be used.
If your high heart rate does not normalize quickly and the episodes come back frequently, see your doctor who should do a basic check-up to rule out or confirm conditions where an elevated heart rate is one of the symptoms.
- anemia
- deficiency of potassium, calcium or magnesium
- heart diseases
- bronchial or lung diseases
- overactive thyroid gland
A high heart rate that persists for a long time and cannot be quickly reduced in medicine is called tachycardia. You can monitor your heart rate at home using a blood pressure monitor with automatic measurement from Nissei.
How to lower your heart rate?
How to lower your heart rate? There are several ways to lower your heart rate. One of the easiest ways is to equalize your breathing and, if possible, get some fresh air.
- the first step should be a few deep breaths in the fresh air (if possible, you can go outside, if not, open the window as well)
- how to lower the heart rate? it may be a good idea to drink a glass of cool water
- abdominal muscle tension may also be helpful
When symptoms persist after a few moments, you should see your primary care physician. In people with frequent episodes of increased heart rate, it is worth remembering a few rules that will help you control your heart rate. First of all, it is worth remembering to undertake daily physical exertion, it is also important to eat properly and systematically. How can you reduce or eliminate episodes of high heart rate? You have to completely give up all types of stimulants. Since high heart rate also results from our negative emotions with frequent tensions, it is worthwhile to systematically drink the herbal infusion.
Remember that health should be taken care of regardless of age. Therefore, choose the heart examination package under control, which allows you to diagnose diseases of the heart muscle and a chance for a quick recovery.
You can measure your heart rate, pulse and saturation yourself using the Vitammy o2 connect pulse oximeter with Bluetooth, which you can easily connect to a variety of mobile devices.
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