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Increased blood glucose can be a big problem not only for functioning, but most of all for health. Therefore, it is important to be aware of and be able to lower it. One of the most important assumptions is a properly balanced diet, no less important is regular physical activity. Increased blood glucose is also the effect of permanent stress.
What could high blood sugar mean? It may not always be diabetes, but it may also be prediabetes. According to the norms, the correct level should be in the range of 70-99 mg / dl, these are the norms for fasting measurements, while 120 minutes after eating a meal, the sugar norms should not exceed 140 mg / dl. If the limits are exceeded in both cases, it may be a sign of developing diabetes.
What are the symptoms of high blood glucose?
Of course, for proper diagnosis you need precise clinical tests, but at the beginning it is worth doing a complete blood count. High glucose gives characteristic symptoms, especially polyuria, the onset of diabetes may also suggest unnatural dry mouth with an increased sense of thirst.
To take care of the proper blood sugar level, use the Method for sugar – the Panaseus dietary supplement, which is available on Medonet Market. We also recommend GlucoBalance – Doctor Life dietary supplement, which additionally supports slimming and lowers blood cholesterol.
What products lower sugar levels?
Contrary to popular belief, the diet for diabetics is not the tastiest. Nothing could be more wrong. Diabetes limits the consumption of many products, but you can compose a menu that will be tasty.
How to lower your sugar level? First of all, it is necessary to eliminate easily digestible carbohydrates. Simple sugars, i.e. not only sweets, but also fruit and fruit juices, must disappear from the daily menu. Simple sugars can be replaced with complex sugars. The diet for a diabetic also provides for the elimination of animal fats from every meal, vegetable fats should appear in the meals. It is also important to introduce fish to the diet, which are rich in fiber, which is so important for our body. Appropriate selection of products is conducive not only to maintaining a healthy body weight, but also reduces the risk of hypertension and elevated cholesterol.
How to lower your sugar level? The list of products that will help reduce plasma glucose is really long.
- with groats: millet, buckwheat, pearl barley
- Oatmeal
- wholemeal and rye bread
- pasta made from wholemeal flour
- skim dairy
- from spices: cinnamon, cloves, cumin (ground Roman cumin in 50g packages, you can buy, among others, at Medonet Market)
- from vegetables: lettuce, asparagus, tomatoes, cauliflower, radish, broccoli, pickled cucumbers, cabbage, parsley, chives
- of fruits: kiwi, peaches, blueberries, strawberries, all citrus
- from fish: pike, cod, trout
- with meats: venison, turkey, chicken, veal, poultry and beef ham
- from fats: soybean, rapeseed and sunflower oil
You can also try some herbs that lower blood sugar and cholesterol. Herbal tea recommended for diabetes is a mixture of various types of herbs that complement each other’s properties. You can buy tea at Medonet Market. We also recommend GlikoHerbs appropriate sugar – a herbal mixture containing, among others, white mulberry leaf and cinnamon bark.
It turns out that sugar levels are also regulated by the peppercorn, the mushroom we know as the chanterelle. Edible chanterelle – 20% polysaccharides – YANGO dietary supplement can be ordered today at Medonet Market.
How to lower your sugar level? Properly selected supplements can be a good solution. It is worth reaching for those that contain mulberry in their composition, because it helps to stabilize the glucose level. Try White Mulberry Leaf, which you will brew and drink like a tea. We also recommend the natural white mulberry juice Herbal Monasterium.
Preparations intended for diabetics should also contain chromium. At Medonet Market you can buy the DuoLife ProSugar supplement for sugar regulation. To regulate blood sugar levels and improve immunity and the condition of hair, skin and nails, choose DO! Active – a daily dose of B vitamins.
It is also worth adding systematic physical effort, because with increased physical activity our body uses energy to produce energy. Trainers believe that the necessary amount of exercise is about 150 minutes a week. How to lower sugar levels? Experts agree that the glucose content increases as a result of stress, so a calmer lifestyle is recommended if possible.
Proper supplementation can help reduce high glucose levels. On Medonet Market you can buy selected sugar supplements today. Check the offer.
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- A seemingly innocent ailment. It may be the first symptom of diabetes