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How can you lower your heart rate? Is it normal for your heart rate to go up quickly? Could this have health consequences? Is a high heart rate a symptom of serious diseases? Which doctor should I consult? The question is answered by the drug. Paweł Żmuda-Trzebiatowski.
How can you lower your heart rate?
Hello. I’m 24 years. For several months I have been training intensively in the gym, in my training program I also have aerobic exercises that require, for example, fast running, and this is where my problem arises, because my pulse is rising very quickly, which I cannot normalize. Is it correct for the heart rate to rise so quickly, even when the effort is not too intense? What are some ways to lower your pulse?
What worries me is that my pulse is rising so quickly and I really need a long time for my pulse to drop. A colleague told me that it lasted so long high pulsethat cannot be lowered quickly can cause health complications, is that true? Could a high heart rate be a symptom of an illness? I am asking for tips whether I should consult this condition with a doctor, and if so, with what? I am also wondering if I should not take vitamins or dietary supplements during intense exercise. A tip, what should I do and how to effectively lower my pulse?
The doctor explains how to lower the pulse
Dear sir, to be honest I don’t quite understand the question. Worries you high pulse during exercise, but you haven’t even written exactly what your pulse is. You should also provide information about your health condition. If you have decided to train because of overweight or obesity and you have never trained before, then it is much elevated heart rate may persist for an extended period of time. This is due to the lack of adaptation of the body to increased physical exertion. Of course, an elevated heart rate can result from a variety of diseases.
First of all, it is necessary to take into account hyperthyroidism (the metabolism is accelerated), hypertension, hypoglycaemia (low blood glucose), anemia and heart failure. Please do not try to lower your heart rate on your own. I suggest that you go to your family doctor for further diagnosis and possible treatment. If necessary, you will be referred to a specific specialist, for example to a cardiologist or endocrinologist. When it comes to vitamins and minerals, you can use them as much as possible.
Please also remember about adequate hydration of the body during training. In the case of other dietary supplements, I am skeptical about them and I do not recommend taking them.
– Lek. Paweł Żmuda-Trzebiatowski
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