How to lower cholesterol? Diet in the prevention of hypercholesterolaemia [EXPLAINED]

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Answers to the question “how to lower cholesterol?” Every second Pole is already looking for. The risk of hypercholesterolaemia increases with age, and the worse our diet is. Other daily habits also have an impact on cholesterol levels. Is it possible to lower cholesterol without drugs? Here’s what you can do to prevent plaque buildup in your arteries.

How to lower cholesterol with home remedies?

The most effective weapon in fight high cholesterol there is pharmacology. Medicines (statins, fibrates, ion exchange resins) are the last resort. The doctor prescribes them only when other methods fail. Lowering cholesterol it is necessary to start giving up bad habits, which are listed among the main causes of hypercholesterolaemia. These include lack of exercise, smoking, and eating too much saturated fat. High cholesterol is often the fault of being overweight. It can also be the result of hypothyroidism and diabetes. In many cases, however, it has a genetic basis.

So how do you lower your cholesterol naturally? It is best to combine diet with exercise. Workouts don’t have to be exhausting – it’s important to do them regularly (30-40 minutes each day). Aerobic exercise, such as brisk walking, swimming, and cycling, is low-impact, but effective enough. You can also put on exercises to strengthen the muscles. Both of them increase the efficiency of the heart, and at the same time improve metabolism.

Organic birch sap with parsley also works well to lower cholesterol. It is also worth taking a look at what our breakfast looks like. We recommend almond flakes by weight, which contain fiber and help lower cholesterol.

Find out what non-HDL cholesterol is

How to eat to lower cholesterol?

The answer to how to lower cholesterol with a diet is given by some basic rules of nutrition:

  1. Replace animal fat (lard, butter, cream) with olive oil, rapeseed oil and avocado paste. They are a source of monounsaturated fatty acids.
  2. Refrain from frying and baking – steam as much as possible.
  3. Avoid fatty dairy products, mayonnaise, red meat (including pork, beef, lamb, veal, lamb, venison), and white bread.
  4. Eat sea fish rich in omega-3 fatty acids (mackerel, salmon, tuna, swordfish, eel, herring, sardines). Also include other seafood (mussels, oysters, shrimp) in your diet.
  5. Enrich your daily meals with high-fiber ingredients (oatmeal and barley flakes, bran, wholemeal pasta, thick groats, brown rice, legumes, prunes, raw carrots, as well as apples and pears with peel).
  6. Try BIO Kale Powder, which you can add to various types of dishes and have a positive effect on cholesterol levels.
  7. Give up scrambled eggs in favor of eggs with liquid yolk, which contains lysine – a protein amino acid that inhibits the growth of LDL cholesterol in the blood.
  8. Replace sweets and salty snacks with crunchy nuts (walnuts, hazelnuts) and almonds. Eat them with the skin, because thanks to it they have so much valuable fatty acids.
  1. Instead of reaching for a sweet dessert, choose juicy citrus fruits, which are rich in vitamin C. Discover the beneficial properties of grapefruit. This exotic fruit releases the power of galacturonic acid and dissolves excess cholesterol with it.
  2. Use seeds, herbs and spices in your kitchen to help maintain normal blood cholesterol levels. These include linseed, milk thistle, cistus, alfalfa, psyllium plantain, chia seeds, as well as garlic, Ceylon cinnamon and whole cumin (cumin).
  3. Try herbal teas, such as Cholesterol Tea or Infused White Mulberry Leaf tea, which you can buy at Medonet Market.
  4. Drink bottled water instead of sweetened drinks. From time to time, prepare herbal infusions (e.g. from a doctor’s purges) and carry out treatments with oil or aloe juice for several days.
  5. Also include Chicory Root Coffee in your diet, which you can also buy on Medonet Market.

If you want to maintain a healthy cholesterol level, try the acai Intenson berry extract, which you can find on the Medonet Market. You can also reach for the Pro Natura spelled semolina. Supporting the regulation of cholesterol levels, it is worth using dietary supplements based on natural ingredients. Try cholesterol preparations from the Medonet Market offer.

Also check:

  1. Eat two teaspoons a day. Lowers cholesterol and triglycerides
  2. It removes cholesterol from veins and prevents cancer
  3. Do you have high cholesterol? Here is the snack for you

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