Contents
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The number of patients with vascular diseases is constantly growing. And atherosclerosis is becoming a disease of middle-aged people, not to mention the elderly. It is comforting that in such a situation health depends on the person himself, on his diet and lifestyle. I hope you find this information useful.
What is cholesterol?
It is a fat-like substance that is synthesized by liver cells by 70-80%, the remaining 20-30% enter the body with food. The word “cholesterol” in translation from Greek means “hard bile”. Cholesterol or cholesterol is of two types: good and bad (depending on density and properties).
- Low density is bad (LDL). It is deposited on the walls of blood vessels and contributes to the development of atherosclerosis. If your cholesterol levels are normal, this will not happen.
- Good – High Density (HDL). It is necessary for the well-coordinated work of the whole organism. In addition, it cleans the walls of blood vessels from cholesterol plaques and sends them to the liver for neutralization. Good cholesterol is essential for digestion, immunity, and hormone production, including testosterone and estrogen.
Blood cholesterol norm: table
It should be borne in mind that cholesterol levels differ between men and women. In older people, the upper limits of the norm increase, this is due to a decrease in the rate of metabolic processes. The table shows the values (norms) of total cholesterol, mmol / l
Causes of High Cholesterol
First of all, these are: unhealthy diet, sedentary lifestyle, addiction to alcohol and stress.
Diseases
- kidney and liver problems;
- type XNUMX diabetes;
- metabolic disorders due to malnutrition;
- hypodynamia;
- overweight;
- pregnancy and lactation period;
- high pressure;
- uncontrolled use of cigarettes and alcohol;
- frequent stress, nervousness;
- taking steroid drugs.
Harmful products:
- mutton;
- by-products;
- transgender;
- sausage, sausages, wieners;
- fatty pork;
- fat;
- semi-finished products;
- egg yolk;
- cream;
- sour cream;
- margarine;
- butter;
- pickled foods, pickles;
- hard cheese;
- chips;
- mayonnaise;
- smoked products;
- fast food;
- confectionery and baked goods;
- alcohol (especially beer);
- chicken skin (it must be removed!);
- bacon;
- Palm oil;
- creamy yogurt;
- instant coffee.
How to get rid of blood cholesterol
The likelihood of “earning” yourself atherosclerosis is reduced to zero if:
- you go in for sports or physical education, go for walks, visit the pool;
- you are a cheerful person and know how to get along with people;
- are not fond of alcoholic beverages and smoking;
- prefer long walks in the fresh air;
- your blood pressure is normal;
- do not suffer from obesity, overweight;
- know how to relax;
- smile and laugh often;
- you have no abnormalities in the hormonal sphere.
Healthy foods
- olive, linseed, sunflower oil;
- avocado;
- olives;
- any nuts: almonds, hazelnuts, walnuts, pine nuts, cashews (minus – high calorie content);
- sesame, sunflower and flax seeds;
- tofu cheese;
- soya beans;
- skimmed milk;
- fish fat;
- beans;
- wheat germ;
- oily fish (Omega3): trout, salmon, tuna, mackerel, herring, sardines;
- vegetables and fruits;
- prune;
- turkey and chicken meat (skinless);
- cereals;
- oatmeal;
- green tea;
- greens: cilantro, parsley, celery;
- fruit and vegetable juices;
- garlic;
- ginger;
- spices: cover, turmeric, coriander;
- foods with coarse fiber.
Video
Do not miss! Here’s more information and doctor’s advice on how to lower your bad blood cholesterol.
Friends, take care of yourself, keep your cholesterol under control. Be sure to have a blood test once a year. Get examined. After all, sometimes people care more about their car, forgetting to take care of themselves.
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