Contents
- How to love your reflection in the mirror: 7 books about beauty and health
- 1. Sergey Bubnovsky “Office without health risks. Charger for office plankton “
- 2. Marina Berkovskaya “HORMONIC BODY”
- 3. Olga Malakhova “Facial youth system”
- 4. Dmitry Lubnin Project woman
- 5. Natalie Makienko “The strong girl is tired …”
- 6. Alexander Rogov “Style Guide”
- 7. Sergey Agapkin “Truth and myths about nutrition”
How to love your reflection in the mirror: 7 books about beauty and health
Read on and start taking care of your body!
We study and work, give birth and raise children, grow up and grow old. And in our daily routine we often forget about ourselves. Famous doctors, nutritionists and stylists tell in their books how to keep youthful, be slim, dress properly, eat and take care of yourself.
1. Sergey Bubnovsky “Office without health risks. Charger for office plankton “
Sedentary work is a health hazard. Pain in the joints, hands, back and lower back, prostatitis and varicose veins, headaches and chronic fatigue are more common among office workers who spend most of their lives sitting in a chair and staring at a computer monitor. Doctor of Medical Sciences Sergey Bubnovsky offers office workers a simple solution – to turn their workplace into a mini-gym and develop strength, endurance, flexibility and proper muscle relaxation. In his book, the author analyzes the most common complaints of office workers and gives some simple exercises that will help maintain your health, increase your efficiency and become a productive employee.
2. Marina Berkovskaya “HORMONIC BODY”
Hormones rule our lives. Correct metabolism: respiration, intestinal motility, oxygen absorption and other processes are impossible without thyroid hormones. An excellent diagnostician and endocrinologist Marina Berkovskaya in her book explains the miracles of the biochemistry of our body, helps to understand and understand what is the reason for your chronic stress, overeating and inability to lose weight. What tests need to be passed, and which are absolutely pointless? How to prevent prediabetes from developing into diabetes? How to maintain body weight while losing weight or improve metabolism? All of these and many other questions that interest you will receive clear, fascinating answers in this book.
3. Olga Malakhova “Facial youth system”
To preserve the youthfulness of the face and get rid of wrinkles without injections and expensive creams – this is possible together with the famous blogger and founder of the online school of face fitness Olga Malakhova. Forget about crow’s feet, double chin, puffiness and drooping eyelids. Do just 10 minutes a day with simple facial exercises – and you will see the effect in three weeks. Following the advice from the book, you can practice anywhere: in bed or by the bathroom mirror, on the beach or in traffic jams … You will be surprised and shocked by the result: your skin will shine, muscles and facial contours will tighten, you will forget about puffiness and wrinkles … You will love your reflection in the mirror!
4. Dmitry Lubnin Project woman
An interesting and interesting scientific pop about the female body, written by the talented gynecologist Dmitry Lubnin, who is one of the best gynecologists in Moscow. The book is intended for women of all ages – from girls to ladies of venerable age. From the book you will learn: how the female genital organs are arranged; what tests need to be taken and how often; what you need to do to protect yourself from disease; how healthy sex is; for what reasons you need to change the gynecologist and consult another specialist. Only knowledge about the work of your body will help you find a good doctor whom you can trust. This book is an invaluable encyclopedia that answers all of the most troubling women’s questions about herself.
5. Natalie Makienko “The strong girl is tired …”
Thinking about food should not interfere with work and be distracted. Natalie Makienko, a practicing nutritionist, a specialist in the field of weight correction and health, is sure of this. Over the years of practice, she has helped more than 12 women say goodbye to being overweight, form the right taste habits, and improve their lives. This book is a rescue from stress and disruptions in the nutrition of modern women. The author uses his own method of weight correction, patented on the advice of teachers from Sechenov University. You will learn how to properly combine foods and how to create the perfect diet for yourself. Forever forgetting about exhausting diets and having a dream figure is real. Open the book and join the Club of Conscious Women.
6. Alexander Rogov “Style Guide”
The book that has been waiting for so long. The guru of impeccable style, Alexander Rogov, helps to revise the wardrobe and shares the secrets of how to visually adjust the figure and how to look expensive with a small budget. Each chapter dedicated to a particular garment is accompanied not only by photographs, but also by a selection of pictures in the mobile application. With this book, you can easily create a capsule wardrobe for your individual figure and for any budget. You can be beautiful and feel one hundred percent, regardless of the weather outside the window, age, clothing size and salary.
7. Sergey Agapkin “Truth and myths about nutrition”
Every woman goes on a fashionable diet at least once a year. Alas, it doesn’t help. Moreover, diets can be harmful. An apple diet, protein diets, fasting days on fresh juices are dangerous. Doctor and famous TV presenter Sergei Agapkin in his new book analyzes from a scientific point of view all possible diets and other methods of losing weight. Can I eat after 18:00? Are marshmallows and marshmallows healthier than sweets and chocolate? Do bananas get fat? The information obtained from the book will help you to stop dieting, eat with pleasure and stay slim.