How to lose weight without leaving home

Of course, there are many effective ways to lose weight: all kinds of diets, fitness programs, fat burning procedures, etc. But all this requires not only desire, but also time and money, and with them, most of us, alas, are not always free.

It turns out that you can lose a couple of extra pounds if you follow some simple rules. You can burn extra calories by doing your usual household chores. For example, if you put on weights (a small load) on your hands and / or feet, then the energy consumption, and therefore the burning of fat, will increase by 15% when performing any work, be it washing dishes, cleaning, ironing, cooking. You can buy weights in the store at a very reasonable price.

Moreover, it is obligatory. Because one of the common reasons for being overweight is not eating breakfast. Those who drink a cup of coffee instead of breakfast are doing their figure a disservice. After all, breakfast “starts up” the body after a night’s rest. To function properly, the body needs energy, and breakfast serves as the “trigger” that helps it work, speeding up the metabolism and thus burning fat. The best breakfast option is porridge. Moreover, if instead of sugar you add fruit to it, the pleasure will be threefold: sweet, tasty and healthy.

To speed up the metabolism, which means that you can get rid of excess weight with the help of certain products. American scientists conducted an interesting study, as a result of which they found that people can lose 10% of their weight in a year without dieting and exhausting physical activity. The method turned out to be very simple and pleasant: two glasses of fresh vegetables (about two cucumbers and two tomatoes) were added to the subjects’ daily diet. Thus, with a weight of 100 kg, a person dropped 10 kg in a year.

Business – time, fruit – an hour

Some fruits are not only good for the body, but also contain substances that help burn fat. Fat-burning fruits include tangerines, persimmons, pineapples and grapefruits. At the same time, it is important to remember the rule: eating fruits after 18:00 is not very useful for the figure, since they have a fairly high glycemic index. Of the drinks, green tea is considered the best fat burner (naturally, without sugar).

Good news for sweets: dark chocolate is an excellent fat burner (over 85%). You can’t eat a lot of it, but the benefits are twofold: a quarter of a tile will allow you to get the hormone of happiness endorphin and accelerate weight loss.

Of course, this does not mean at all that an increase in the diet of fat-burning foods will allow you to gain the desired harmony without physical exertion. These products themselves do not burn fat, but only speed up the metabolism during physical activity (which can be safely attributed to daily household chores) and thus help to lose weight.