The simplest and most favorite activities will help you to be in shape effortlessly and with pleasure. Find out which ones.
Laughter
Not only do we charge ourselves with positive emotions with the help of laughter, prolong our life, but also burn up to 40 kcal in 10 minutes. More is possible!
Teeth cleaning
The process is extremely necessary and very useful, and, as it turned out, not only for the teeth! You don’t even think about your figure when, according to your daily habit, you brush your teeth in the morning and in the evening. What is the bottom line? No caries, so also minus 6 kcal in 2 minutes.
Supermarket trolley
You ask, what to do with it? Nothing special! You go, as usual, to a hypermarket, take a cart on wheels and walk between the aisles in search of the necessary goods. And now attention: half an hour of walking with a cart is minus 100 kcal. Here is such an unpretentious physical education!
“Hugs”
It’s not about a fleeting touch for a couple of seconds, but about a long hug with a loved one. With their help – minus 70 kcal in half an hour.
Favorite programs
However, it can be serials, films, favorite TV shows. That seems to be a far from fitness occupation! But it turns out that in an hour of normal viewing, you can lose up to 65 kcal.
SMS
Do you like to write SMS? Send voice messages or chat on social networks? If such a correspondence takes about an hour, you can lose up to 40 kcal.
Walking in the cold
Everyone knows that in the cold, we lose weight much faster. So why not take advantage of the evening exercise more often in cool weather?
Kissing
It all depends on the intensity. Lovers of passionate and dynamic kisses can lose up to 4 kcal in a minute.
Songs in the shower
If you have a hearing and a voice, you can please yourself and your neighbors, who live on the floor above or below, with a sudden concert in the shower. For a few minutes of singing, you will lose up to 20 kcal. The main thing is to abide by the law. It’s better to sing not in the middle of the night, but at the appropriate time.
Celery snack
This product is unique in that it has a very tempting property. It is very low in calories. So when you eat celery, you spend more calories on the process than you get. That’s really really, chew on your health!
Dog jogging
Taking your beloved dog for a walk is a joy for him and benefit for you. The four-legged friend rejoices at the opportunity to run, and you, even if you do not at all strive to keep up with him, can lose up to 100 kcal for every half hour of walking.
Lunch standing
Few people think about this, but eating food while standing additionally burns up to 130 kcal per hour. Unusual, of course, but worth a try.
Healthy sleep
And this is generally the most pleasant thing! You go to bed before midnight and wake up after 8 hours – voila, minus 360 kcal. And if you sleep naked, then even more.