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It is not necessary to resort to dieting if you want to lose a few extra pounds. Follow these nutritional principles all the time, and your body weight will normalize.
Eat sweet in the morning
The main thing is not on an empty stomach. But if you cannot resist the daily portion of sweets, then postpone their intake until the first half of the day – the sooner the better. Desserts are simple carbohydrates that digest quickly and provide a lot of energy that you expend throughout the day. But evening sweets are guaranteed to be deposited on your waist.
Eat a lot of fiber
Fiber improves digestion and removes toxins from the body, thereby increasing metabolism. Fiber-rich foods are fruits, vegetables, wholemeal flour. If the fruit is too sweet, categorize it as a dessert and consume it before 12 noon. You can buy ready-made fiber and add a tablespoon to your diet daily.
Don’t forget about proteins
Protein is the foundation for building your muscles. And the presence of large muscles automatically accelerates metabolism and weight loss happens almost by itself. In addition, the digestion of proteins requires more calories from the body, which means your body will shrink in problem areas. Protein is dairy products, lean meat, legumes.
Have dinner 2 hours before bed.
And it doesn’t have to be 6 pm. It is important that the food has time to digest, and a couple of hours is enough for this. Fasting before bed leads to breakdowns, because it will be difficult to fall asleep on an empty stomach. Protein and vegetables should be present in your dinner.
Arrange fasting days
Unload your body from time to time. Choose any option – on buckwheat, on apples, on kefir. So you give a little jolt to the metabolism and it will start to accelerate again. Also, do not forget to pamper yourself and do not get hung up on feelings of guilt about overeating if it happens rarely. Parties, holidays, or just wanting to pamper yourself – have a drink and eat something high in calories and don’t beat yourself up about it.
Sleep enough
Sleep also gives energy the next day. And if you don’t get enough sleep, then you will probably be feeding yourself fast carbs all day. If you have no reason not to sleep, force yourself to go to bed early. Ideally, sleep will last 6 to 8 hours.