Olive oil is great for losing weight, and the process of losing weight with it will have a positive effect on the condition of your hair and skin.
To do this, you should choose high-quality olive oil and consume it on an empty stomach every day. In the morning, the body absorbs fat best without compromising your weight. And the content of omega-3 acids and folic acid in olive oil normalizes metabolism, promotes the removal of toxins and toxins from the body, and has a positive effect on the functioning of the endocrine system. The work of the intestines is normalized, it is regularly cleansed.
If you have dry hair and skin, then you just need to consume oil in the morning. At the same time, nutritionists strongly recommend adding white wine to olive oil. To do this, dissolve a teaspoon of oil in a tablespoon of wine and drink this cocktail before the first meal.
White wine also normalizes metabolism and helps the body get rid of the toxins accumulated the day before. Exceeding the dose of wine, however, is not recommended. In this proportion, this cocktail is much easier to digest and tastes good.
After 3 weeks of drinking oil with wine in the morning, you will see the first positive results and changes in weight. You can lose from 2 to 6 kilograms.
During this diet, you should adjust your diet – limit the consumption of flour and fatty foods, and also eat less salty foods to avoid edema. It is advisable to replace sweets with healthy dried fruits, and if it is hard to resist, then eat the sweetness in the morning.
Also, replace all cooking fats with vegetable fats, season salads with them and make frying for first courses based on it.
The advantages of olive oil over sunflower oil – it contains several times more oleic, linoleic and linolenic acids, vitamins A and B. Due to its chemical composition, olive oil is ideal for many diets.
How to choose a quality oil
- Good olive oil does not smoke when fried, has a greenish tint, and is sold in a dark glass bottle.
- It is worth paying attention to the release date. If the shelf life exceeds 2 years, it is not recommended to buy. Oil is not wine; with old age it loses its healing properties.
- Quality olive oil can range in color from straw to greenish. A gray or pronounced beige shade indicates that the bottle is most likely fake.