Losing weight while walking is possible as long as you respect a few main principles and have good reflexes. In addition, walking is excellent for your health.

The World Health Organization recommends achieving a minimum of 10 per day to stay in shape and prevent certain illnesses.

Walking, among other things, improves breathing capacity and endurance, but also blood circulation. In addition, it contributes to muscle building, particularly in the stomach and back, it allows the joints to function optimally and improves coordination.

From 10 steps per day, the effect on the line would be visible elsewhere. To keep your weight in shape, these 000 steps must of course be combined with a balanced diet.

If you want to lose weight, a diet must be followed in parallel in order to burn more calories with walking than you ingest.

Sports walking that burns calories is Nordic walking. It promises weight loss as part of a balanced diet. It allows you to work large muscle groups, but the more muscular you are, the more you stimulate your metabolism and burn calories.

To lose weight while walking, the ideal is to do, at least, one outing three times a week for at least 1 hour at a fast pace (between 6 and 8 km / hour). 

In practice, for example, during the week, you can take the stairs instead of the elevator, go to work or get bread on foot.

On weekends, you can opt for long walks in the forest. You have to watch your pace by opting for a more sustained pace than usual.

At home, you can opt for a treadmill or running, going gradually and in stages, through the implementation of a training adapted to your age and physical form.