Despite the fact that it seems absolutely impossible, our experts are sure: you will be able to lose a couple of kilograms.
There is nothing left until the most important holiday of the year, and you have not had time to bring yourself into perfect shape? In fact, it is quite possible to solve this problem, you just have to approach the matter correctly and stop looking for excuses or feeling sorry for yourself. Our experts told how to comprehensively approach weight loss and quickly get rid of extra pounds.
Probably, every girl has come across the fact that as soon as you go on a diet, your mood deteriorates sharply, and you become angry and always hungry. The term “diet” most often means a strict adherence to the intake of a certain food in a certain amount, and most often, as soon as the diet is over, the lost kilograms will still return.
“That is why in our time it is correct to speak only about a rational balanced diet and a healthy lifestyle. First, in order to lose weight, you need to eat every three to four hours and little by little, so that there is no sharp rise in insulin and blood sugar. Indeed, with a sharp jump in sugar, the brain signals the pancreas to produce large amounts of insulin. Insulin is always produced more than sugar, so the brain, seeing insulin in the body, wants to get sugar and gives a signal of hunger and desire to eat. Therefore, a rare meal again leads to overeating, ”says Ata Kelly, MD, LAC, NCCAOM, Integrative Medicine Physician, Remedy Lab.
In addition, Ata Kelly advises to consume products of natural origin with a low glycemic index. As a basis, you can take the Mediterranean cuisine, rich in fish, vegetables, olive oil.
Well, the most important recommendation is to exclude white bread and flour confectionery. It is recommended to replace sugar with natural sweeteners (for example, stevia).
In this case, it is worth completely excluding alcohol, sugar, sausage, pork, lamb, cheese from the diet. And limit the consumption of table salt to 2-5 g per day (use this amount to salt ready meals).
You can never lose weight quickly without exercise. “It can be any kind of physical activity, even sprint dashes from store to store in search of gifts. Most importantly, the more you move, the better. Is it possible to go to the fitness club? Then we choose strength training 3-4 times a week. Such workouts are considered the most “fat burning”, plus a pleasant muscle tone will appear “, – comments Ekaterina Demidova, master trainer of the X-Fit fitness club chain.
Also, the coach advises to attend group lessons and the pool is a great option, especially if you alternate them. Then the body will be forced to adapt to the new version of the load, and this is very energy-intensive.
“During the day we walk, choose an idle escalator and take a longer way home from work. The advantage of this option is oxygen, it is necessary for fat oxidation. By enriching the body with oxygen during deep breathing, you also improve the work of the cardiorespiratory system, ”says Ekaterina Demidova.
To make the process of losing weight go even faster, it is worth including home skin care for the body. “Use massage movements when applying creams, using scrubs, and be sure to direct your movements from the bottom up – along the lymph flow. Choose special formulas – with anti-cellulite action, which enhance lymphatic drainage and lipolysis, ”advises Elena Brishten, expert cosmetologist at Beauty SPA by World Class Romanov.
If we talk about salon rituals, then Elena Brishten recommends seaweed wrap. “Thalassotherapy not only promotes thinning, but also nourishes both the skin individually and the body as a whole – this is a beneficial mineralization, which in winter helps to replenish the deficiency of essential substances, relieve the feeling of fatigue and restore energy. And the thermal effect of wrapping, which provides a feeling of comfort in the cold, triggers the process of lipolysis, that is, the breakdown of fats, helping to improve the result of training. “
Hardware techniques that have a more intense effect and allow you to get the result faster, even two weeks before the New Year will also be effective.
The Mantis device is designed for vacuum roller massage, which is complemented by magnetotherapy. The procedure provides a powerful drainage effect, and significant improvements can be expected, including in the late stages of cellulite. The magnetic effect enhances all processes, including the lipolysis process, and the procedure is aimed precisely at fat burning.