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How to lose weight thighs in 10 minutes a day: instructions
There is very little time left before the beach season. If your hips need correction, we know how to help.
Losing weight in a certain part of the body is not so easy, but if it comes to a problem area, for example, breeches and the inner thigh, then you should understand that fat deposits will go away at times slower. As a rule, in these places the layer is much thicker, so training on all muscle groups will not affect them as needed. Fortunately, there are a number of exercises that can help you correct your hip area.
Master trainer of the federal chain of fitness clubs X-Fit.
– There are many exercises for hip correction, but I will share with you the simplest and proven ones. They must be performed one a day, three approaches.
The training scheme should be as follows: three minutes – first approach, half a minute rest, second approach, rest, third approach. Be sure to do a little stretch before your 10-minute workout to avoid stretching your muscles.
Exercises
Jumping out of the squat
Starting position – the feet are slightly wider than the shoulders, the squat position (take the pelvis back, the knees are above the projection of the foot) jump up, return to the starting position squat. When landing, be sure to place your foot first, then your heel, creating cushioning.
Lunge split
Lunge position, right leg behind, knee angle 90 degrees, jump to change the position of your legs, go to lunge position with the left leg behind. Control the lunge position and actively help your arms to perform the movement.
Skater
Step your right foot back into a cross lunge position, turn your body slightly to the left, jump to the right, and move into a cross lunge position on the left leg.
Running with high knees
Raise your thigh to parallel with the floor, help with the movement of your hands (if you raise your right leg, then connect your left hand), tilt your body slightly forward, strain your abdominal muscles – you will also pump up your abs.
Lateral movement
Perform the squat position, without rising from it, by side (3-4 movements) steps, move to the right and back.
Shuttle run
Choose a running area, at least 3-4 meters. Run back and forth with your back as fast as possible. If space permits, choose a larger area and run from point A to point B all the time with your face.
Jumpin jack
This is a very effective exercise not only for the hips, but for all muscle groups. Starting position – feet together, with a jump, change the position to feet apart. Remember to work with your hands.
Personal trainer of the A-Fitness Kislovsky club.
“Unfortunately, all people have a different body, and it is very difficult to say for sure when the result of training will be,” says Valeria. – If you approach everything comprehensively, then you can achieve what you want much faster. In addition to training, pay great attention to proper and balanced nutrition, which will positively affect your weight loss.
And one more important point: be patient, quick results come as quickly as they go. “
In addition to proper nutrition and exercise, you need to include spa treatments and massage. Do not forget about the massage with a dry brush made of natural bristles, it will help to improve blood circulation and lymph drainage.