How to lose weight quickly without harm to health

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Every woman dreams of being a fashionista, a beauty and catching the admiring glances of men. But often extra pounds prevent the realization of a cherished dream. And not everyone knows how to get rid of this heavy burden. Let’s figure it out in order.

There are things that don’t “work” individually. Sushi, for example, is not eaten without soy sauce, the violin is not played without a bow, etc. In the same way, fitness classes will bring maximum benefits in combination with massage and seaweed wrap. And if you also exclude buns and mayonnaise from the menu, you will be the queen of bikini!

Let’s look at a concrete example: 10 pounds of excess weight prevents you from living a fulfilling life. Fitness, subject to the correct selection of activities, has been and remains the basis of weight loss, because movement is life! By doing fitness, dancing and yoga, you can lose 10 kg in 6 months. But the process of losing weight can be accelerated and these extra pounds can be removed in 4 months, if we add lymphatic drainage massage during pressotherapy, as well as a vacuum simulator and a vibration platform to the “harmony” program.

You should not ignore the modeling massage, which disperses subcutaneous fat and makes the muscles work. After ten sessions of such a procedure, your skin will give odds to any young beauty, and you will say goodbye to long sleeves and skirts below the knee without a shadow of regret.

If you want to show the world a completely new figure by the summer season, contact a nutritionist. An individual diet made by the “lord of proteins, fats and carbohydrates” is 70% of success in the process of losing weight. At the same time, no rigid diets! Only a balanced menu, developed personally for you, in combination with fitness, wellness, massage and body wrap will save you from the same ten extra pounds in just 3 months!

Everything you need to achieve the desired result can be obtained in one place and under one roof – in the Club of Happy Women “Lady Fitness”! And do not postpone the realization of your dreams on the back burner. Registration for the project on modeling the figure “From XL to XS” in the Club is open only until April 30. Do not miss your chance – and by the summer you will noticeably build! And, believe me, these are not empty words.

Over two seasons, more than 50 women participated in the weight loss project, and the “slimmer” leaders managed to get rid of the extra 15 kg in just 3 months

Elena Semyanova (pictured), presenter, teacher and mother of little Natasha, shares an example of her weight loss. Elena received a certificate from Lady Fitness as a prize as a participant in the Beauty in Position competition. For 6 months of classes (three of which she participated in the project), the heroine got rid of 20 kg, and she achieved this with pleasure and ease.

I came to the Club 6 months after the birth of my daughter. It is difficult to say what exactly prompted me to study: the family loved what it was, job offers did not stop. But something inside me (probably personal ambitions) suggested that the old figure should be returned and, if possible, improved. I wanted not only to be a good mother for my daughter, but also to please myself. After all, when you like your reflection in the mirror, you are charged with positive, and the children and everyone around you feel it.

If you look at my notes (and the Club keeps a history of classes and results for all clients), then in 6 months I lost almost 20 kg. And without any exhausting activities and hungry diets. I went to all the group classes and the wellness room. Group classes provide a powerful influx of energy: this is both the magnetism of the trainer and the supporting strength of the group, the same sufferers as you. Probably, the kilograms went away due to endorphins.

Well, I’m embellishing that, of course (laughs). At first, I doubted whether I would be able to practice regularly. Still, a small child, a job, a husband, I want to keep the house in order, and just read a book in silence. But the atmosphere of the Club is such that in a February blizzard I would wrap my baby in thirty-three blankets and rush to class. By the way, about my daughter. She literally became the daughter of the Lady Fitness regiment. All employees, from the director to the administrator, nursed her, played, borrowed. She took the first step in the Club! I have never seen such an attitude towards a client with a child. And for this huge respect to the Club.

You can sign up for a trial lesson, where you will try all the wellness simulators and ask the specialists all your questions about the project, by calling: (831) 218-00-69 или 8-920-259-48-32.

Club “Lady Fitness” is located at: st. Rodionova, 189/24.

Our website: http://ladyfit-nn.ru/

Our group in social networks: https://vk.com/lady_fitnes

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