Most of us accumulate extra pounds for years, being too lazy to fight them. And it is impossible to part with them in a short time, without causing harm to your body. It is recommended to lose 500-1000 grams of weight per week, so that it does not return later.
Conclusion: it is important for our body to lose weight slowly.
The word “ration” comes from the Latin “ration”, which means “mind, intelligence”. The food should be varied, chosen wisely. Pay attention to the nutritional value and calorie content when choosing a dish: the first should be given priority over the second. Enter into your daily diet foods that contain vitamins, useful substances, as well as proteins, fats and carbohydrates in a balanced amount.
Our conclusion: to lose weight correctly means to make the diet reasonable.
Everyone needs to recharge their energy for the whole day, and what you eat for breakfast will be digested due to the metabolic processes in the body. Eat carbohydrates in the form of vegetables and fruits, rather than sweet and flour (these foods contain carbohydrates that are easily digested in large quantities and easily converted into fats). Fruits or vegetables can also be used as snacks. Give preference to vegetable fats instead of animal fats. Vegetable fats are found in vegetable oil, nuts.
Conclusion: you must have breakfast.
Do you like to eat? Wonderful! It is not necessary to significantly reduce the amount of food you eat. It will be much more useful to increase the number of its receptions, it should be 5-6 per day. Only thanks to such a frequent rhythm of nutrition, you can avoid excess fat deposits and maintain a proper metabolism.
Conclusion: you should eat more often, but less.
In order not to eat too much at the table, remember the rule: the slower you eat, the faster you will get full. Chew your food thoroughly. Sometimes you can deceive your stomach before eating, for this you need to drink a glass of water, the stomach will stretch and it will not fit a lot of food. Do not eat late, because eating at night is bad for the body.
Conclusion: during the meal, you do not need to hurry.
In order for our body to consume fat reserves, it is necessary that its energy consumption exceeds the energy intake with food. Only in this way you can lose weight naturally. In this regard, the most effective will be loads with an increased heart rate. Running, cycling and other aerobic sports are better than other exercises. In winter, think more often about skis or skates. It is very useful for the figure to swim. In these listed sports, all muscle groups are evenly toned. When combined with weight loss, the body will look fit. Walk more every day. Refuse minibuses and buses if the road to the institute or to work does not take too much time. It is advisable to walk at a brisk pace. Over time, you will be able to cover longer distances by walking.
So, the conclusion: in addition to proper nutrition, it is important to increase physical activity.
In order to monitor your weight, you need to weigh yourself regularly. It is better to do this in the morning, at the same time before eating. The results can be written in a notebook, so to speak, for history. You can also buy a centimeter tape and use it to measure volumes.
Conclusion: track the transformation of your figure with the help of scales and a centimeter.
Psychologists and nutritionists advise: to achieve the desired result, set a goal. And in order for our brain to remember it and not turn off the right path, write down this goal with your left hand, large, bright ink. Another way to go to the intended goal is to use visualization. To visualize means to feel, to imagine, to feel. The most important thing here is to learn to imagine that this is really happening to you. Learning to visualize is not so easy. One of the following methods will help you. The first is to hang an image of what you want to see yourself in a prominent place. It can be your photo or someone else’s. It should flash in front of you as often as possible. The second method is called “my own astrologer”. Of course, mentally imagining yourself refreshed is not so easy. It is much easier to do this in writing. For visualization, you need to take a paper and a pen to write yourself a horoscope for the next month or year. It’s time to do it on New Year’s Eve. Visualization will definitely work if you want it to.
Thus, we conclude: use visualization for weight loss.
Follow our tips, and you will not gain too much weight and easily cope with the gained pounds. You just need to be very willing and be patient.