If he doesn’t have the motivation to take care of himself and finally start losing weight, it’s time for you to take matters into your own hands.
Sometimes men feel like they are young and have a wonderful metabolism, so they may eat fast food, skip workouts, or never walk at all. But you and I understand that this will not always be the case, and extra pounds will very soon appear in the abdomen, or have already appeared. No need to criticize your loved one, just help him start a healthy lifestyle and he will thank you.
– The first is the awareness of the problem. It is necessary to make the man himself want to be beautiful, slim, successful and active. Moreover, this must be done wisely, with tact, with a feminine approach, with love and care – to convey to the man the idea that he needs it. Forcing a person to take any action against their will and desire is a path to nowhere.
You can show him old photos in which he looks more attractive, while not comparing with Hollywood actors and athletes – this can offend him and lower his self-esteem. You can remind him of the time when he was young, how quickly and easily he succeeded in everything, how he felt good, was always on the rise. At the same time, do not forget to say that he is loved, that they take care of him and want to guide him along the path of longevity, health and success. It would be useful to cite some medical facts that being overweight leads to type 2 diabetes mellitus, high blood pressure, and a higher risk of developing sudden strokes or heart attacks. They act effectively on a man.
Moreover, you need to set an example yourself. You need to be on the same wavelength with a person. After a workout, the worst example is whining, saying that “I’m tired and will not wash the dishes, cook, wash and clean.”
It is important to show and voice that sport energizes, gives positive and good mood
After realizing the problem, which in itself is already 50% of success, it is time to move on to integrated method… We start with the daily routine. The absolute problem for everyone, without exception, is not getting enough sleep. Healthy sleep is important for the full functioning of the body, for the production of all the necessary hormones, for the normal functioning of the endocrine system, as well as for the restoration of the nervous system. Sleep should begin at 11 pm and last 7-8 hours – this can be considered a full sleep. It is the woman who must make sure that the hang-up occurs on time, without sitting up at the TV, without working with documents or at the computer.
Second point: organize the right balanced healthy diet… It all depends on the woman, because you have to cook yourself. Any man will appreciate the dinner prepared by his beloved woman with his own hands. We exclude salty, smoked, pickled, sweet. Those with a sweet tooth can be offered a lot of options in the form of honey, fruits, dried fruits.
In order for a man to lose weight, he needs to build muscle mass, and for this he needs protein. 30% – from the diet + 35% carbohydrates should definitely be present. We choose lean meat, and the menu should also include seafood, cottage cheese, fish, nuts, eggs. The moment of food preparation is very important – we bake, stew, cook. Boiled, of course, is not very tasty, but in a salad with the right dressing (olive, sesame, linseed oil with lemon juice and herbs) it will be not only healthy, but also delicious.
A sufficient amount of water should be present in the diet. Norm: 30 ml of water per kilogram of body weight. If a training session takes place on this day, then add half a liter or a liter of water to the daily norm, depending on the intensity of the training.
An integral part are workout… We can, of course, make him run up the stairs, but this will not lead to anything good. Lessons in the club will be more useful, efficient, safer and more comfortable. Therefore, before the upcoming holidays, think about whether to give your husband a subscription to a sports club. Power loads for the formation of the muscle frame, cardio for training the cardiovascular system. And do not forget to go to training with him.
Lead an active life all day long. We act according to the principle, “if you can go, go.” For example, we leave the car farther and walk more. We do not use the elevator, but walk up the stairs. In the summer we organize an active holiday in the mountains with a variety of summer sports. In winter – skates, skis. Make it a rule to get used to walking. This will help you stay active throughout the day and improve your sleep quality. A great alternative is team sports: football, volleyball, hockey. The main thing is to find what interests him. An obligatory moment – cheer for him, support him. For a man it will be both more pleasant and effective.
Finally, another important point is anti-stress measures… Miners – men live in constant stress and do not have time to recover. And the stress hormone, cortisol, contributes to the deposition of fat on the belly. Therefore, if a man says that this is his “bundle of nerves”, then it will be rather true.
Practices where you need to concentrate on your own body and withdraw into yourself will be useful: yoga, qigong, tai chi. The main thing is for him to feel positive and happy. Well, the most pleasant anti-stress therapy is spa treatments. Massages, water treatments, body wraps. It’s nice that there are complexes and spa treatments for two that you can give as a gift. Valentine’s Day is ahead, and who will give up the idea of having a spa day together? Perhaps the purchase of this certificate will be the first step towards recovery, weight loss and aging prevention.