How to lose weight on the sides: video tips
Losing weight is a rather complicated process that will depend on many factors. To achieve the desired result, you must first revise your diet.
How to lose weight in the sides?
Most effectively, extra pounds from the sides and abdomen go away if the body has started the process of burning fat, which speeds up the metabolism. To do this, you must follow a diet. When compiling a menu, you need to take into account the calorie content of dishes using special tables or a calorie calculator. The daily ration should be calculated so that the number of calories taken with food was less than the consumed by 300-500 calories.
In order to control the weight of the portions eaten, you need to purchase a kitchen scale
According to the results of the studies, it was concluded that fat is deposited in the body due to “fast” carbohydrates, which are contained in sugar, flour and confectionery products. These foods very quickly saturate a person, however, they contribute to the production of large amounts of insulin, which after a while provokes the onset of a strong feeling of hunger.
In order to lose weight on the sides, you need to exclude white bread and pastries from the diet. Sometimes in the morning you can eat a slice of black or whole grain bread. You can replace this product with low-calorie crispbreads, which are an excellent source of fiber. Carbohydrates cannot be completely excluded from the diet. When following a diet for weight loss, you should eat “slow” carbohydrates, which are present in cereals, whole grain breads, fruits and vegetables. They are absorbed by the body gradually, do not lead to a sharp increase in the produced insulin and provide a person with energy for a fairly long period of time.
How to follow a weight loss diet
Nutritionists advise to include fish and lean meats in the diet for weight loss. You can cook dishes from pollock and hake, turkey, lean beef, veal, chicken. Do not reduce the amount of protein in the diet, this can lead to various disorders in the body. You need to consume from 0,8 to 1,3 grams of protein per kilogram of body weight per day.
To quickly remove the sides, experts recommend not only following a diet, but also performing a set of special exercises 2-3 times a week
Fruits are best eaten in the morning, since the carbohydrates contained in them are fully absorbed by the body only until 14.00-15.00. Eating these foods in the late afternoon will slow down the weight loss process.
As a main dish for those wishing to remove fat deposits on the sides, a salad of fresh vegetables and herbs is recommended.
To prepare it, you can use:
- cucumbers
- tomatoes
- carrot
- cabbage
- onion
- parsley
- dill
You need to fill the salad with lemon juice, olive oil or low-fat kefir.
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