On the one hand, it seems that rice is not the best product for weight loss: it is quite starchy, high-calorie and can cause difficulties with digestion. But the rice diet is designed so that the intestines are perfectly cleaned, freeing you from excess cargo, which means that there is definitely an effect from nutrition and, as practice proves, you can lose up to 1 kg per day on a rice diet!
You can use a rice diet as a fasting day. To do this, eat unsalted rice for breakfast, lunch and dinner in the amount that is comfortable for you. You can season the rice with lemon juice or pepper. Drink plenty of water and green tea.
How rice cleanses the body
Rice has the ability to bind and remove salts and liquid from the body, while leaving a feeling of satiety for a long time. Rice will be an excellent prevention of salt deposition and the consequences of protein consumption.
Rice contains potassium, folic acid, lecithin, phytin, which will help the body improve its health and make the appearance of the skin much more pleasant, removing signs of puffiness from it.
Rules of the rice diet
There are many types of rice diet, but there are some rules that are very important to follow these days.
– Breakfast is mandatory – the first portion of rice for a full day and the beginning of cleansing.
– Do not wash down the rice with water, this will reduce its ability to absorb toxins.
– Drink 30 minutes before meals and an hour after – you should drink a lot of water on a rice diet.
– During the diet, give up salt and any salty foods.
If the diet allows you to eat other foods, it is important to make up for the lack of potassium during this time, which is washed out along with the salts. Permitted products are pumpkin, raisins, apples and millet groats.
A variant of the rice diet for 7 days
The rice diet can be a fasting day, and it can take from 3 to 7 days as a full-fledged diet. Here is an approximate menu of a diet designed for one week:
1 day
Breakfast – 50 grams of boiled rice with lemon juice and one apple, a glass of green tea.
Lunch – 150 grams of boiled rice salad with vegetables and herbs.
Dinner-boiled rice with boiled carrots-150 grams.
Day 2
Breakfast – 50 grams of boiled rice with sour cream, one orange.
Lunch – 150 grams of boiled rice and 50 grams of boiled zucchini.
Dinner – 150 grams of boiled rice and 50 grams of boiled carrots.
Day 3
Breakfast – 50 grams of boiled rice and one pear.
Lunch-salad of boiled rice, cucumbers and mushrooms fried in vegetable oil-150 grams.
Dinner – 150 grams of boiled rice and 50 grams of boiled cabbage.
day 4
Breakfast – 50 grams of boiled rice, a glass of milk and one apple.
Lunch – 150 grams of boiled rice, 50 grams of carrots and radishes.
Dinner – 150 grams of boiled rice, 50 grams of boiled cabbage, two walnuts.
Day 5
Breakfast – 50 grams of boiled rice with raisins, a glass of kefir.
Lunch – 150 grams of boiled rice and 50 grams of boiled zucchini, greens.
Dinner – 150 grams of boiled rice, four walnuts, lettuce leaves.
day 6
Breakfast – 50 grams of boiled rice, one pear, four walnuts.
Lunch – 150 grams of boiled rice, 50 grams of boiled zucchini, lettuce leaves.
Dinner – 150 grams of boiled rice with sour cream, one pear.
day 7
Breakfast – 50 grams of boiled rice and one apple.
Lunch – 150 grams of boiled rice, 1 tomato, lettuce leaves.
Dinner – 100 grams of boiled rice and 50 grams of boiled zucchini.