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How to lose weight in a week? Video
In rare cases, an ideal figure is a gift of nature, and often it is obtained as a result of long and hard work on oneself. The slower the weight goes, the more chances that it will not come back, but sometimes there are situations when you want to reduce the available volumes almost at once, especially when it comes to preparing for a significant event. Then you should know how you can lose weight in a week.
How to lose weight in a week
Lose weight in a week: myth or reality?
Much depends on the original goals. No matter how much you want to lose everything that has been eaten over many months, in just a week, you should not believe diets that promise to lose 10 kg in a week. A similar result is possible at best with a complete hunger strike, as well as with the accompanying weight loss itself with active physical activity. But even with this approach, the probability of losing more than a kilogram per day is rather doubtful.
With such fast diets, the first to leave the body from the body are excess water and toxins from the intestines, therefore you should not expect that the result of such an emergency weight loss will be long-term
The most effective diets for the week
Monocomponent diets work best, including:
- protein
- kefir
- diet combinations
The first diet is quite simple: you just need to completely eliminate sugar and carbohydrates in any of their manifestations and eat only meat or fish products. Only a minimum amount of vegetables or fruits is allowed, no more than one serving per day. A side effect of this technique, which is noted in reviews, is stool problems.
The kefir-based diet, which is also called the Valley diet, also requires a minimum of food. The entire menu is built on the principle that 400 g of baked potatoes, or 200 g of cottage cheese, or the same amount of boiled poultry meat are added to a liter of kefir per day. Days alternate, and the last, seventh, should be unloading, when only water or green tea is allowed.
But even with the strictest adherence to such diets, weight loss will fluctuate within 3-5 kg per week, so you need to set real goals for yourself
Folk recipes for weight loss
There are other techniques that promise to achieve the desired result within a limited period of time. Among these is the intake of a tablespoon of apple cider vinegar, dissolved in a glass of water, half an hour before each meal. But such a scheme is suitable only for those who do not have stomach problems, otherwise the acidic environment of vinegar will aggravate existing diseases.
A safer and more realistic folk recipe for losing weight is a complete exclusion of dinner. That is, if the last meal is no later than 15-16 hours, then in a week you can easily get rid of 2 kilograms. But this is possible only if breakfast, lunch and snacks are at least relatively healthy. If you overeat sweets, then the absence of dinner will not have a radical effect on weight.
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