Being overweight is an increasingly common problem for modern people. Losing weight may not be easy, but if you develop a balanced diet and stick to it for about 5 months, the result will be pleasantly surprised.
How to lose weight in 5 months?
5 months is enough time to correct serious flaws in your figure. Therefore, it is best to opt not on short-term, low-calorie diets, but on nutrition systems that will allow you to eat wholesome food and lose weight.
One of these systems is the Montignac method. It is not based on counting calories, but on their glycemic index. The higher the product has, the more the blood sugar level will rise. Sugar surges, in turn, become one of the causes of obesity and type II diabetes. When losing weight according to Montignac, you are practically unlimited in the size of portions, but there are some important nutritional guidelines to follow. First, you should completely exclude from the menu foods with a too high glycemic index, which include most sweets, white bread, polished rice, and some types of fruits. In addition, protein and carbohydrate foods should not be consumed together. For example, the best side dish for boiled chicken is not mashed potatoes, but fresh or stewed green vegetables.
On websites and forums dedicated to Montignac nutrition, you can find detailed tables of foods with their glycemic index.
Although losing weight according to Montignac does not go very quickly, in 5 months you can lose 10 or even more kilograms, depending on your age, physical activity and initial excess weight. Reviews of those who have already used such a diet can be found on the Internet, in forums for losing weight. Users note not only the effectiveness of this method, but also its features. The Montignac system allows you to lose weight to a normal body mass index, but it is not a fact that you will be able to achieve a model figure: this requires more stringent dietary restrictions. Some losing weight also attributed the disadvantages of the system to the fact that it does not always make it possible to reduce the most problematic areas – for example, excessively bulky hips or abdomen. At the same time, those who lose weight according to Montignac note a general improvement in well-being and mood.
For meat and fish lovers, low-carb diets such as the Atkins or Ducan diet are good options. However, it is important to understand that such nutrition is possible only for healthy people who have no problems with either the heart, or with the kidneys, or with the gastrointestinal tract. Therefore, it is best to see a doctor before following a low-carb diet. The doctors’ comments about such a diet are contradictory: some nutritionists believe that such diets can be harmful even to a healthy body. In the camp of fans of low-carb diets, they note that such nutrition programs make it possible to quickly reduce not only weight, but also volume, getting rid of a rounded abdomen or excessively thick legs.
In 5 months, you can get tired of the diet, however, some simple principles can help you lose weight. First, try to eat a balanced diet throughout the day. Do not try to eat in the evening or in the morning for future use. Eating frequent meals will help you feel less hungry and better adhere to dietary guidelines. Secondly, you should not despair if you have eaten something forbidden. This will not undermine your efforts if you quickly pull yourself together. Do not allow yourself to step back from your diet for more than one day.
Fractional nutrition is one of the important conditions for many diets.
Third, learn to weigh yourself correctly. This should be done after going to the toilet in the morning and on an empty stomach. It should also be borne in mind that a woman’s weight just before menstruation may increase by 1–1,5 kg due to fluid retention in the body.
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