How to lose weight in 5 days: menus and results. Video
The fashion for slender and even thin girls, set by the designers of the leading fashion houses, remains a relevant trend, despite the calls of doctors to reconsider it. More and more girls are becoming victims of anorexia, a nervous disease leading to exhaustion and even death. But, if you are responsible for your health, you can effectively lose weight by starting a long marathon to a slim figure from the first five days.
Effective diet: how to lose weight in 5 days?
Today in the world there are already about 30 thousand of the most different diet options, the lion’s share of which is not long-term balanced and not carefully thought out therapeutic, but fast mono- and express diets. Of course, their popularity is quite understandable – who doesn’t want to deny himself anything for a long time and eat all sorts of tasty, but not useful things, so that later, gathering his will into a fist, in a few days to get rid of 4–7 kg? It seems to many that it is enough to endure, sitting on a diet, a few days, and everything that they have eaten in a few years will irrevocably disappear.
But the human body is not designed like that at all – it is a stable mechanism that cannot be changed simply by starving for 5 days. Whichever diet you choose for yourself, no matter what star name you fall for, the result of a five-day diet and the mechanism of weight loss will be the same in any case. And it will very, very much resemble the usual fasting, which many girls know only by hearsay.
During these few days, your body doesn’t really care which foods you have excluded from your diet, and which ones, on the contrary, you eat, it feels only one thing – a lack of the usual portion of calories and, as a result, a lack of energy necessary for the usual mode of life.
In the very first hours of the day when you began to eat, adhering to the strict requirements of the chosen diet, your body, without receiving energy from food, uses the one that is most accessible – muscle glycogen. Spending this energy reserve, he quickly loses water, and not at all the fat that you expect to burn in these 5 days.
It’s also good if you have introduced strict food restrictions for only a few days: in such a short time, global changes will not occur, which are the body’s response to the threat of hunger. After all, a sharp reduction in calories in the expectation of radical weight loss in a short time is nothing more than hunger, no matter what diet you call it. When such a threat arises, changes begin in the endocrine system: hormones responsible for processing fats are produced in smaller quantities, as well as those that control appetite. As a result, you are constantly hungry, but your metabolism is slowed down and fat is consumed very slowly. Therefore, when the “fast” diet continues for more than 5 days, the loss of kilograms slows down and even stops, although in the first days you lost a kilogram every day.
The longer you stick to such a diet, the more dangerous it will be for your health. The hormonal balance does not return to normal the moment you stop your diet; it will take the body some more time to understand that the threat of starvation is no longer there. But while the reverse restructuring begins and ends, your appetite will still be excessive, it will not match your actual food needs, so you will eat even more than before you went on a diet. Studies conducted by nutritionists have convincingly proved that 98% of those who use mono- and express diets, after returning to their previous diet, gain weight relative to the original indicators.
Remember that fast diets have many health contraindications, so be sure to check with your doctor before trying it.
Losing weight in 5 days is difficult, but possible
But this is not the worst thing. Frequent diets, interspersed with periods of uncontrolled consumption of unhealthy foods, cause the redistribution of body fat. If at first fat layers are placed on the surface of the body, between the layers of the skin and muscle tissues, after such diets, fat begins to form inside, enveloping the internal organs and, being absorbed by them, enters the bloodstream. And this is a direct path to atherosclerosis, stroke and heart attack.
Well, to top it off: glucose deficiency, which occurs from the very first day of such diets, affects mental activity, people lose clarity of thought, and there is a loss of coordination of movements. Now you understand how dangerous fast diets are. When you want to lose a few pounds, no more than 2-3, just in order to go to a party in 5 days in a new dress, which is not enough for you today, you can use the menu of one of these diets. At the same time, promise yourself that immediately after it, the very next day, you will smoothly switch to a long-term balanced diet, which will allow you to lose no more than 2-3 kg per month and will be safe for your health.
For vegetable broth: for 500 g of water – tomato, carrot, onion, celery root, fresh herbs, seasonings to taste
In the morning, upon waking up, drink a glass of raw water with a teaspoon of lemon juice and a drop of honey. For breakfast – a glass of cocoa in milk with a teaspoon of honey instead of sugar, this will make up for the magnesium deficiency. For lunch – 150 g of steamed lean fish or skinless chicken breast, you can sprinkle it with lemon juice. For a side dish, you can eat fresh, boiled or steamed vegetables – no more than 300 g. For an afternoon snack, again drink a glass of water with lemon juice and honey. For dinner, you can eat 300 g of vegetable broth and the same amount of vegetable puree from those vegetables that were cooked in it.
Read about the principles of the Mayo Clinic diet in the next article.