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There is not much time left to put your figure in order for the holidays. And although nutritionists do not recommend losing weight spontaneously, these few dietary guidelines will help accelerate the process of losing weight to the desired size.
Losing weight is made even more difficult by the fact that the cold has come, and the body is trying to stock up on fat so as not to freeze. And much more energy is required for heating when the weather is cold outside.
Drink plenty of fluids
Plain water not only nourishes our body, but also perfectly accelerates metabolism, helps to absorb food and remove toxins from the body. 8 glasses of water is the minimum, for athletes the norm increases by one and a half times – 12 glasses. Due to the sufficient amount of moisture, the skin will remain elastic while losing weight.
Give up diets
It is short-term diets in two months that can wrap up depletion for the body, and food breakdowns are not excluded. As a result, even more weight gain will occur, and a bad mood on the holidays is guaranteed. Diets slow down the metabolism, and in the autumn-winter period it is not too fast anyway. A full-fledged fractional meal will improve metabolism – it is better to give an advantage to such tactics.
Give up sweets
But it is advisable to reduce sweets in your diet, preferring unsweetened berries and fruits. You can also eat 30 grams of dark chocolate or a teaspoon of honey a day. Reducing the amount of trans fats in your diet will already reduce weight and improve your appearance.
Give up alcohol
Alcohol is an easily accessible and difficult to control calorie. They are quickly absorbed and slowly excreted from the body. Only occasionally during these 2 months can you afford a glass of red wine – a source of antioxidants.
Eliminate semi-finished products
Replace sausages with baked meat – and you will have something to make a sandwich with for breakfast. Look for alternatives to your past eating habits, gradually replacing unhealthy foods. Such nutrition will definitely affect your well-being and can be an excellent help for the further process of losing weight – by the summer season.
Fasting days
Arrange fasting days or detox meals throughout the day to make it easier for the body to work, speed up metabolism and lose a few extra pounds. One day a week – and after 2 months the reflection in the mirror will change.