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How to lose weight – folk recipes
No wonder they say that folk remedies are among the most useful and effective. Once it was, perhaps, the only source from which they drew strength and health. And after all, simple and understandable products also helped our grandmothers lose weight! We offer you drinks and slimming dishes that will make you look at folk remedies differently.
Birch sap – a drink of childhood
The juice that the white beauties of birch give is still one of the favorite drinks of the villagers today. The season will begin very soon when it is harvested – in the spring, from the first thaws to the leaves blooming. Due to the fact that the roots of the tree go deep into the ground, it does not absorb harmful substances from the surface layer of the soil. Kvass, syrup, balm are made from birch sap, but for people who want to lose weight, it is indispensable fresh. It is advisable to drink it within 2 hours after collection. Even in the refrigerator, it is stored no longer than 3-0,5 days, after which it becomes poisonous. The effect of birch sap on excess weight can be easily explained: it is one of the best means for enhancing metabolism. It should be consumed in 1-25 cups a day for 30-XNUMX days.
Cabbage juice has a cleansing effect on the body, inhibits the conversion of carbohydrates into fats and normalizes metabolism. You need to drink it for the first time in the morning, on an empty stomach, 30 minutes before meals. Then several more times during the day between meals. In total, you should drink 2-3 glasses a day. Cabbage juice can be mixed with lemon, carrot, beetroot juices, add honey at the rate of 1 tsp. per glass. Contraindications to the use of cabbage juice are inflammation of the kidneys or intestines, diseases of the pancreas.
Cabbage is one of the favorite foods of those who monitor weight, because 100 g of cabbage salad contains only 19 kcal, and in one serving seasoned with vegetable oil – 50 kcal. A separate conversation is about sauerkraut. It is much more useful than fresh. It’s all about the lactic acid bacteria that are released during fermentation; it is they who “preserve” all the trace elements in the vegetable. One spoon of sauerkraut contains a daily serving of vitamin K, which is required for blood clotting. Cabbage is rich in vitamin C, which strengthens the immune system, and B vitamins, which are essential for the nervous system.
Products that help burn fat deposits in the body are distinguished by their high efficiency and stability in getting rid of extra pounds. Ginger is a natural and safe fat burner. It is recommended to grind and brew it like tea. Ginger tea helps not only burn fat, but also significantly strengthen the body, restore liver function and cleanse the entire body.
Celery – effective and inexpensive
Celery also belongs to the products that improve lipid metabolism. It contains vitamins A and C, many minerals, fiber, which is well accepted by the body. But calories, on the contrary, are few. Therefore, you can make a fresh salad and fill up without overeating: celery gives a persistent feeling of fullness. As an appetite suppressant, raw celery juice is recommended, to which you can add a spoonful of honey. A decoction of celery is useful for removing toxins and toxins, and in this sense, both the root and the dried “tops” are useful.
Oats will cleanse your body
Broth of oats reduces appetite, normalizes the digestive tract and cleanses the body. The use of this product is effective not only for weight loss. Restoration of liver function, and consequently, cleansing the body of toxins – this is the main beneficial property of oats.
Nutritionists note that the buckwheat mono-diet is one of the few that can be ranked not only as effective, but also safe for health. The duration of the buckwheat diet is 14 days, but most of those using it note that there are no unpleasant sensations in the form of dizziness, headaches, general weakness. The slimming effect is achieved due to the fact that natural buckwheat has a huge amount of nutrients necessary for the body. There is not only cleansing, but also the healing of the body.
For a day, you will need a glass of washed and sorted buckwheat. Pour boiling water over it in a small saucepan and wrap with something warm. You can eat buckwheat cooked in this way for two weeks in unlimited quantities for breakfast, lunch, afternoon tea and dinner. And even snack on the same buckwheat. Salt, sugar, sauces, spices, animal and vegetable fats will have to be excluded from the diet at this time.
