How to lose weight fast without dieting

Before starting the experiment, WDay.ru consulted a massage therapist from the Center for Cosmetology on Smolenka Rani Al-Anati, who spoke about the features of fast weight loss.

«In order to get rid of extra pounds in a few days, you need to use express weight loss methods… You can lose a couple of kilograms by getting rid of excess fluid in the body with the help of powerful lymphatic drainage and spa treatments. Salt peels, a massage with essential oils, a body mask or a clay-based wrap using algae help you lose weight especially well. In one procedure, more than one and a half liters of excess fluid is excreted from the body. Having achieved the result with the help of salon procedures, you must remember to drink enough water. After all, if there is a lack of fluid, edema appears and the weight may increase again, ”Rani Al-Anati, a massage therapist from the Smolenka Cosmetology Center, told WDay.ru.

The Lotus Touch spa program is a complex of procedures aimed at losing weight in the shortest possible time. The program combines effective massage techniques and masks from natural ingredients. Lotus leaves break down fat deposits, concentrated tangerine juice makes the skin smooth and elastic, red capsicum pepper creates a warming effect and helps fight cellulite, and brown algae extract speeds up metabolism, fills the skin with vitamins and nutrients, which allows you to quickly and effectively reduce unwanted volumes and get rid of cellulite.

First you need to warm up in the sauna for about 15–20 minutes. Then a scrub, a warming mask is applied to the problem areas of the body with light massaging movements, the body is wrapped with a film and sent to a special capsule, similar to a water bed.

“Within a few minutes I felt warmth and then a strong burning sensation on the problem areas of the body and wanted to drink. I spent half an hour in the capsule. Then I washed off the scrub and mask, but I continued to feel warmth. The whole evening after the procedure, I was thirsty, but did not want to eat at all. The very next morning I felt lightness throughout my body, and my skin became more elastic and taut, ”Darina Tivchenko shared her impressions.

“Bikram yoga is a yoga exercise that is familiar to everyone, which is performed in a heated room. The room is heated in order to relax the joints and improve the elasticity of the muscles for a deeper and safer stretch of the body. Also, heat leads to increased sweating, removing all toxins and toxins from the body. Classes are held at a temperature of 37-40 degrees.

Hot yoga in terms of the pace of exercise reminded me more of aerobics. During the 90-minute session, we were advised to drink up to a liter of water in order to achieve a greater weight loss effect. True, doing hot yoga is hard. Many beginners feel dizzy, some find it difficult to breathe, some even leave the workout, unable to withstand the load. But I reached the end and did not regret it. Even one lesson turned out to be effective for me, I threw off 1,5 kg, ”said Olga Milanova.

The bath, along with trendy spa treatments, has long been considered one of the best ways to get rid of excess fluid in the body. The spa program “Bath Cocktail” is designed to combat extra pounds and is useful for general health purposes. The procedure takes place in the hammam. First, the body is well steamed, under the influence of heat and wet steam, accumulated toxins and toxins are removed, then a honey-salt peeling is applied to the body, and the master starts a massage with bamboo sticks. After that, oak brooms are used. The pores open, and through them excess fluid leaves the body.

“The procedure is really very effective. True, in order to lose 5-6 kilograms, it must be done once a week. But at one time I lost 2 kilograms. To make the effect more noticeable, it is not recommended to drink for five hours after the procedure. I got a lot of pleasure, ”- Julia Markova was pleased with the procedure.