How to lose weight fast: weight loss stories of girls and guys from Yekaterinburg

Age is 27 years

Was – 108 kg (with a height of 168 cm)

Became – 65 kg

Lost in 1,5 years – 43 kg

– I was full all my life – from the very childhood. And she always dreamed of losing weight. But there was no “trigger” – I just realized that I couldn’t and didn’t want to be in such a big weight anymore. I don’t want to go shopping and realize that I have no clothes on!

To lose weight, I went to group therapy at a weight loss center.

In group lessons, we examined the reasons for overeating and being overweight, we found in everyone a true problem associated with weight gain, often psychological.

I kept a food diary in which I recorded what time and what I ate. Every day I ate in accordance with the “calorie corridor”, per day – no more than a certain number of calories. We ate 6 times a day and weighed ourselves daily.

I did not go in for sports, but I added more joy to my life – I began to go to massage, to the bathhouse, to the pool. I just pampered my body, and it began to lose weight. The first 10 kg went away easily. With the rest it was more difficult: the weight went away slowly – 100-200 grams per day. But I did it! I don’t understand now – how can you go back to the old one ?! After all, keeping your normal weight is quite realistic.

Age is 28 years

Was – 140 kg (with a height of 194 cm)

Became – 93 kg

Lost in a year – 47 kg

– I’ve been a chubby since childhood. This is not surprising: I loved eating fast food. But after 25 years, health problems began – hypertension, gastritis appeared. At some point, I felt scared for my future – after all, I am young, and I am sick like an old man! In addition, I’m tired of being awkward, feeling disrespectful from others, relatives and friends. I decided to change.

I began to read a lot of literature, articles, watched a lot of programs on the topic of weight loss and muscle building. And he himself, without the help of a trainer and a nutritionist, made himself a nutrition and training program. The first two months I only pumped the press at home. Then I did push-ups and lifted dumbbells three times a day 20-30 times. Balanced nutrition: the correct balance of proteins, fats and carbohydrates – counted according to the table of carbohydrates.

Nobody supported me, did not control, I just walked towards my goal. Now it has become a way of life. And I like this kind of life!

Age – 24 years old

Was – 106 kg (with a height of 169 cm)

Became – 70 kg

Lost in a year – 36 kg

– It all started with the fact that during pregnancy I gained 40 kg, my weight exceeded 100 kg. I got scared to look at myself in the mirror. At that moment, I bought a subscription to the fitness center and began to monitor the nutrition myself. At first I just went to group classes and followed a diet from the Internet: in the morning I ate only cereals and fruits, and in the afternoon – chicken and cottage cheese. 20 kilos went away quickly enough. And then the weight stopped. Then I signed up for individual lessons with a coach.

I worked out 4-5 times a week in the gym, followed all the nutritional recommendations. I kept a food diary and followed a strict, tailored diet. It was difficult to get used to eating very often – 5-6 times a day. Sometimes I had to force food into myself, but now I got used to it. My second problem was the inability to give up sweets – I was addicted! Lost – got up in the morning and ate your favorite chocolate. But then, when the first results appeared, I felt offended: to spend so much energy on training and diet, and the weight goes away less than it could, just because of the chocolate I ate.

Age is 36 years

Was – 68 kg (with a height of 165 cm)

Became – 47,5 kg

Lost in a year – 20,5 kg

– I have three children. And, of course, after every birth, I put on weight. Once my youngest son Yegor told me: “Mom, you are beautiful, thin, but when you take off your jacket, you are so fat!” These words of my son became that shock therapy that made me reconsider my lifestyle. And now they do not let me relax and break.

I began to work out in the gym: twice a week – with a personal trainer, three times a week – training on an ellipsoid and stretching. But 70% of success lies in proper nutrition, which individually, taking into account my characteristics, was selected for me by a trainer. I eat 5-6 times a day, only steamed chicken or beef, no carbohydrates. Now my son is happy with me: when I ask him how I look, he answers: “It’s okay!”

Psychologically, my husband was very supportive. He always praised me for my accomplishments. He recently lost weight very well himself – from 110 kg to 81 kg.

Age is 27 years

Was – 73 kg (with a height of 169 cm)

Became – 48 kg

Lost in 5 months – 25 kg

– After giving birth, I gained more than 20 kilograms. Then came the critical moment when I decided to take on myself. I have my own photography school, and, of course, I – her face – cannot be fat!

For 5 months of active sports and proper nutrition, I managed to lose 25 kg. Now I weigh even less than before pregnancy. I worked with a professional trainer Pavel Patsura, who made up a nutrition program for me. For the first week, I ate everything I wanted every three hours, only without bread. In the second week, I removed light carbohydrates from the diet – sweet, starchy foods and potatoes. Since then, I eat like this: in the morning I eat rice, buckwheat with meat or steamed fish and at least 6 times a day. This has already become a habit, and if I go somewhere, be sure to take containers of food with me. As you know, the more often you eat, the better your metabolism works.

Now, on the advice of a trainer, I have a period of “drying” – that is, a rigid diet, thanks to which the maximum number of calories is burned. I eat like this: 100 g of rice or buckwheat until 12.00, and then – chicken fillet, stew or boiled beef every three hours. Of the vegetables, I can only eat cucumbers, onions, cabbage and green peppers. Do not eat red vegetables and fruits. But one day a month you can eat up to the dump of everything you want. This day is considered a rest for the body.

Surprisingly, I have never lost my temper during this time. Because I really really wanted to lose weight. Every morning I weighed myself at the same time, wrote down the result in my diary. It took me 200 g per day, which was a real motivation.

Thanks to my husband, he always supported me – as he used to say that anyone loves me, and now he continues to carry me in his arms.

Age – 24 years old

Was – 72 kg (with a height of 159 cm)

Became – 54 kg

Lost in 5 months – 18 kg

– I’ve always been plump. But I was no longer pleased with my reflection in the mirror, and I decided to start working on myself. Whoever says that losing weight is easy is wrong! I had to give up sweet and starchy foods, my favorite fast food. I had to fall in love with chicken breast and cottage cheese. I started going to the gym, to individual karate and zumba classes. All this time, my coach, the guys with whom we go to train together, and even the director of the club supported me! And, of course, my best friend Vanya. He motivated me. I didn’t break down and I will never break down, because a lot of energy was spent. Now I like to look at my reflection, to hear compliments, how good I look. It has already become a lifestyle. Proper nutrition and exercise have become a habit. The main thing is to believe in yourself and understand that everything is possible!

Age is 27 years

Was – 107 kg (with a height of 178 cm)

Became – 89 kg

Lost in 90 days – 18 kg

– My wife pushed me to lose weight – by that time my weight had exceeded a hundred, and she persuaded: “Come on, lose weight!” I ate everything I saw! At some point, I began to feel uncomfortable in my body, it became hard for me. There should be a lot of a good person, but he should not be fat – this is the truth!

Since losing weight, my life has turned upside down, or rather from the sofa to the treadmill. There was a goal in front of my eyes, and I walked towards it. Workout – 5-6 times a week, the same number of meals per day. Food: steamed chicken and beef with rice or buckwheat, lots of vegetables and no fast carbohydrates. Yes, it was hard, I wanted to give up everything, but thanks to working with a coach and constant motivation, I came to victory!

Age is 29 years

Was – 62 kg (with a height of 165 cm)

Became – 50 kg

Lost in a year – 12 kg

– To take on myself and start losing weight, I was prompted by my own complexes and self-doubt. The husband, who, as a woman, did not pay any attention to me, also added fuel to the fire. As a result, it has been a year since we have not lived together, and for about the same amount of time I have been working on my body.

I came to the gym, saw beautiful inflated bodies and wanted to become just as beautiful! I signed up for individual classes with a trainer, subscribed to the pages of sports people in social networks. Of course, she began to eat right: 5-6 times a day, in small portions, only vegetables, only everything is steam and no sweets and flour. Thanks to my mom who actively supported me!

Age – 21 years old

Was – 77,7 kg (with a height of 164 cm)

Became – 66 kg

Lost in three months – 11,7 kg

– The motivation for losing weight was my young man, who threw off a lot of extra pounds on his own. He helps, supports and does not allow himself to be slack. Daily gym workouts and a balanced diet have become part of our lives. Three times a day at the same time, I eat right: the right amount of proteins, carbohydrates, fats, which is calculated according to the calorie table. But my boyfriend prepares and calculates calories, I only sometimes make diet desserts. Of course, there can be no talk of fast food. We also excluded all sauces from the diet, except for soy.

Age is 26 years

Was – 62 kg (with a height of 165 cm)

Became – 54 kg

Lost in 3 months – 8 kg

– I used to do cross-country skiing, I used to eat a lot, not limiting myself in anything, and I gained a lot of weight. I work as a manager in a fitness center and have always looked with admiration at beautiful, muscular guys and girls. Once I wanted to look like a magazine cover and came to the trainer with the words: “I want to perform at the bodybuilding championship in the fitness bikini category!” The coach supported me. He made me a training and nutrition program.

In my diet, a certain ratio of proteins, fats and carbohydrates, necessary to maintain a beautiful shape. Of course, there are no fast carbs – I don’t eat sweets, pastries, and even fruits. The exception is grapefruit. I eat a lot of vegetables, and I eat complex carbohydrates until 14.00. During the week I hold on, and on weekends I “break away” and eat anything, even at night.

I pumped up muscles and lost weight in just 3 months, because it’s not at all difficult for me – I’m used to sports, and my current work is directly related to it. This season I took second place in the bodybuilding championship and now I will go to the Russian championship. Although in fact I liked myself in any weight and men always showered me with compliments. I just like to win!