– Before breakfast, on an empty stomach, do exercises.
– Drink 2 liters of clean water a day. Remember: all liquids, except water and green tea, are considered by the body as food.
– Avoid foods that have undergone highly factory processing: sausages, sausages, canned food and canned vegetables. At your discretion, leave canned food, which has no alternative: olives and olives.
– Running is the cure for everything. And a properly selected running load helps against any cardiac diseases.
– Undergo examinations as often as possible, because you need to know the state of your organs, and understand what is happening with the body at the moment.
– Give up fast carbohydrates and sugar. By the way, man is the only animal with sweet blood. If I look at a product and don’t realize how much sugar it contains, I won’t eat it. After all, I have to estimate at least approximately how long it will take to lose this sugar.
– Try to work out in the gym with a partner. It is important that your partner is stronger than you, then you will doubly strive to catch up with him. After all, if he is weaker, then you, following his example, will sooner or later relax. It is best to deal with women. They have a more developed competitive moment, and this spurs them on.
– Look for motivation to exercise and not miss a workout. Motivation, as a rule, is right under your nose: I saw myself in the mirror and was not sure that I would live at least another five years.
– If you want to change something, start doing something that you have never done before. Show the children how to live right. They follow your example.
– Empty your fridge of mayonnaise and ketchup. Replace them with healthy sauces: buy dairy products and add natural spices to them.
– Use primary products natural to our strip. Read the ingredients on the label carefully. The oatmeal that is cooked after scalding it with boiling water is not oatmeal, but dust. The oatmeal should cook for 15 minutes.
– Decide for yourself whether to go home from work on foot or by car. Walk 3 km a day and – in a month you will see the result!