How to lose weight effectively and quickly: body type diets
Getting rid of fatty layers in problem areas can be hellish flour. However, properly selected power systems will fight exactly with them.
We all follow the same diets and wonder why they don’t help us. It turns out that body type is very important when choosing a new power system. After all, the products that a girl with an “hourglass” body type can eat may not suit an “apple” at all. We decided to look into this issue and now we can accurately answer how and who should lose weight.
– It is worth noting that with the help of a properly selected diet, the proportions of the figure can be adjusted (that is, taking into account individual characteristics). However, without additional physical activity and special procedures, it will be extremely difficult to get rid of local fatty deposits – in this case, you need to solve the problem in a comprehensive manner. The first step is to deal with nutrition.
With this type of figure, fat deposits accumulate in the abdomen, back, arms, while the hips often remain slim and thin. Girls with an “apple” figure gain weight rather quickly, but just as easily get rid of it.
To get rid of an unaesthetic tummy, it is recommended to pay attention to products that will help cleanse the body… To help – all kinds of seeds and bran, kefir. It will not be superfluous to include in the diet and anti-inflammatory fats (avocados, olive oil, whole grains) – they stabilize sugar levels, white beans and blueberries normalize cortisol levels. BUT improve metabolism and more actively to burn fat will help green leafy and protein-rich foods (chicken, fish).
Must-have for a girl with an “apple” body type – a hearty breakfast (the calorie content of which must be at least 35% of the daily diet)
As for the suitable for this type of figure training, functional training (allowing you to work both with your own weight and with additional equipment) and Pilates (this type of load will strengthen your core muscles, thus making your abdomen more prominent) will hit the bull’s-eye.
The problem areas for this type of figure are the buttocks and thighs, the excess deposits on which (subcutaneous fat) are caused by an increased content of estrogen. So the main task when drawing up a menu in this case is to choose products that lower estrogen levels… Therefore, the green light for foods such as seeds, low-fat dairy and meat, broccoli, beans, whole grains. BUT in the “red” sector includes smoked meats, sausages, white flour products, fatty dairy products and meat, tofu cheese, sugar and alcohol.
Another taboo for those with a pear-shaped figure is strict diets, which in this case do not work. They will not bring the desired effect (reduction of fatty deposits on the buttocks and thighs), but they will contribute to obtaining thin arms, sunken breasts and accentuated collarbones as a result. Therefore, focus on the right diet and fitness (it is recommended to focus on cardio, group exercises and strength load on the “top”).
The real headache for the owners of this type of figure is the waist, or rather, its absence. Although “rectangles” rarely suffer from excess weight, problems such as cellulite and loss of muscle tone are familiar to them. By the way, precisely because of the peculiarities of the figure (rarely when “rectangles” gain excess weight), girls with this type of figure are often distinguished by bad eating habits: they easily go in for the night, “forget” about meals, and are addicted to sweets.
Therefore, the main task is to regularly fractional meals (5-6 times a day), taking into account the replenishment of the supply of nutrients in the body. The priority is meat and fish, fruits, cereals, wholemeal bread and vegetables – in general, everything that belongs to the category of “complete diet”.
In terms of fitness, it is an absolute taboo to exercise on the oblique abdominal muscles, which will make the waist even wider. Your salvation is exercises for the muscles of the legs and buttocks, as well as complexes for increasing the volume of the chest and hips.
Perhaps the girls with this morphotype are the luckiest. If they have excess weight, then it is evenly distributed throughout the body, and the waist remains quite pronounced.
Hourglass girls should adhere to classic dietary rules:
– equal ratio of proteins, fats and carbohydrates;
– last meal – 3 hours before bedtime;
– sweets and desserts – in the morning.
Brazil nuts, seaweed, coconut oil, whole grains, raw vegetables and fruits are especially recommended. At the same time, the consumption of peanuts and peanut butter, goitrogens (cabbage, broccoli, cauliflower, soy products, corn), flour products should be reduced to a minimum.
Of training functional classes are recommended, involving alternation of strength and cardio exercises.