how to lose weight easily

To: 105 kg

After: 55 kg

Result: minus 50 kg

I gained extra pounds rapidly. After the death of her father, she was seized by stress and loneliness. Apart from food, nothing brought me pleasure. And I didn’t notice how my weight exceeded 100 kg in a year. From a girl, I turned into a fat aunt, who was addressed in transport: “Woman, move over.” This is insanely painful to hear! Especially when you’re 24 years old. And I started to struggle with weight. I have tried all kinds of methods. Every Monday I had a new “diet” that lasted for two days, and I pounced on food again.

Once my mother saw on TV a program with the participation of patients at the Dr. Gavrilov Center and invited me to apply there. I called on the phone and signed up for a free consultation. At the first meeting with the specialists, I underwent a comprehensive diagnosis, they told me what was the reason for my weight gain. It turned out, for example, that I had problems with joints, thyroid gland and much more. And I always considered myself healthy, think, heaviness in the legs, mood swings – it has nothing to do with excess weight. But I was very wrong.

At the Center of Dr. Gavrilov, a weight loss program was drawn up, and especially for me, taking into account the characteristics of my body. Together with specialists, I was able to work out the psychological problems that previously prevented me from losing weight. And the result was not long in coming: in the first week it took 3 kilograms, in a month I threw off 12! I am now 26 years old. And I’m a different person. Friends say that I look good: beautiful, slim, sexy. I do strip plastic and yoga. I have a new life, a new wardrobe, new friends and a new boyfriend. I’m happy!

Further – more weight loss stories and advice on how to start a new life.

Weight Loss Center Dr. Gavrilov – tel. 8861 228-65-08

There are contraindications, consult with specialists

To: 160 kg

After: 92 kg

Result: minus 68 kg

As a child, I was an ordinary child. Everything changed when I had to leave for Russia and leave my love in my native Tashkent. I was very worried, and sadness and loneliness seized. This continued until the scales showed 160 kg. I tried to lose weight. But the result is the same: first, minus 10 kg, and then plus 15 kg. It was real hell. I didn’t want to live anymore. What for? There is no family, no children, and I am a fat cow that you cannot look at without pity. I hated my body … I decided to write a letter to the program “Let them talk.” And I was invited, introduced to Mikhail Alekseevich Gavrilov.

At the Dr. Gavrilov Center, I underwent functional testing “Brain”, which showed that such an operation was generally useless in my case, since the problem was not in the stomach, but in my head. Due to the fact that I ate a lot of sweet, fatty and salty, I stopped feeling full. The Center’s specialists drew up an individual weight loss program for me and selected the necessary vitamin and mineral complex. Interest in all high-calorie foods has disappeared altogether.

I was very worried about what would happen to my skin, because I had to lose a lot of weight, it could sag. I shouldn’t have worried! A whole team helped me to lose weight correctly and beautifully: cosmetologists, osteopaths, masseurs. When I remember what I was like a year ago, I am horrified! I will never return to the body of that 160-kilogram aunt. The knowledge I have acquired will stay with me for the rest of my life. Anyone who wants to lose weight, find lightness and freedom, I advise you not to hope for magic, but to go to the Dr. Gavrilov Center. Having passed this path, I realized that if you do not want to lose your health, you need to seek help from specialists.

Further – more weight loss stories and advice on how to start a new life.

Weight Loss Center Dr. Gavrilov – tel. 8861 228-65-08

There are contraindications, consult with specialists

To: 144 kg

After: 65 kg

Result: minus 79 kg

Imagine a young woman 32 years old, weighing 144 kg, size 64. This is how I was three and a half years ago. And it doesn’t matter for what reasons I gained so much. And the important thing is that, having tried a lot of diets and other such various miracle remedies offered for several years, I came to the conclusion that it is unrealistic to lose as much weight as I wanted. And for two years she did nothing – she just lived and waited for something. But I wanted …

Once I saw an advertisement for the Weight Loss Center on TV, doubts overwhelmed, because there are so many charlatans around, but I decided to try. The group was led by the author of the method himself – Dr. Gavrilov. I was trained by him, and simple, but very effective tools for fighting weight appeared in my arsenal. I looked at myself and my life with different eyes. Started keeping an Internet diary, reading books, chatting on forums and live; I studied new information and, of course, every day followed the recommendations that Dr. Gavrilov gave me. Excess weight – 79 kg – was gone in a year and five months. And I have been saving the result for the sixth year. Now I wear size 44. I can already hear the question: “What about the skin?”

The skin tends to stretch and tighten – it is elastic. Yes, I help this, but without fanaticism. Everything I did and do – daily home care, sometimes a course of massage and wraps and several hardware procedures for the skin of the face and body. In the clinic of Dr. Gavrilov, there is an excellent rehabilitation program, which makes it possible, after dropping a large number of kilograms, to return the skin to a normal state. The extra skin is still there, of course. This is not surprising – I lost a lot. But my body responds so gratefully to taking care of it, it transforms, becomes more beautiful and younger!

To get free diagnostics and consultation at the Dr. Gavrilov Weight Loss Center, you need call the hotline: 8 (861) 228 65 08, 8 (964) 9381101.

Free diagnostics include:

· Comprehensive diagnostics and testing of the causes of excess weight, study of body composition, determination of the level of food addiction and the speed of metabolic processes.

· Evaluation of the effectiveness of the program in your particular case.

· Consultation of a specialist on the results of diagnostics.

· Drawing up an individual program, with a forecast of the rate of dropping extra pounds per month.

Further – advice on where to start a new life.

Weight Loss Center Dr. Gavrilov – tel. 8861 228-65-08

There are contraindications, consult with specialists

Laziness. Elementary inaction is the most common cause of burnout of any desire to do something for oneself. It is laziness that prevents you from getting up from the couch and putting aside a piece of cake. In this case, an external stimulus is needed.

Goals achieved. Motivation may decrease when the goal of “losing weight” has already been achieved and there is no longer any incentive to maintain or reduce your weight further (for example, to lose weight to start a family, have a baby, get a job, or lose weight by an important date).

Self-dislike. The habit of doing everything for others, the inability to prioritize and delegate authority deprive you of time to take care of yourself and lead to completeness.

Bad mood. Stress and conflicts reduce the tone of the body in a difficult period of getting rid of extra pounds. Lack of support causes self-doubt and leads to weight gain.

Provoking factors. These include the “temptations” of the world around us: vacation at an all-inclusive hotel, long holidays, food for company, advertising of high-calorie foods under a mask that gives a deceptive sense of family happiness and well-being.

Further – advice on where to start a new life.

Since motivation is a complex dynamic process of a psychophysiological plan, alas, pictures from glossy magazines cannot be dispensed with. They will not get out of chronic inactivity and will not help to reduce weight. Here we need the help of specialists.

To support their clients on the way to harmony, to help regain self-confidence, to give an incentive to follow the recommendations and to break off halfway, the specialists of the Dr. Gavrilov Center have developed a comprehensive psychophysiological training “Goals and Motivation”.

Just 2 days of effective techniques will help you achieve the desired result!

Expert opinion

Irina Maltseva, biologist, geneticist, clinical psychologist, member of the Institute of Functional Medicine (IFM, USA):

Our brain, like a car, has a “gearbox”. And when it gets stuck, we get stuck in our problems and, in order to get out of them, we consume fuel, in other words, we gorge ourselves. Although, in reality, it is enough to simply change gear and direct your energy in the right direction. This is what the training “Goals and Motivation” is designed for, which helps to get out of the stupor and focus on what is really important for clients.

Customer opinion

«Thanks to the training, I set clear goals, got a “magic kick” and finally started to lose weight. As a result, I easily lost 20 kilograms, which I could not get rid of for 5 years.». Anna Efimenko, 35 years.

«After the birth of the child, I was sorely lacking time for myself. During the day, I simply did not have time to eat. But at night it came off for the whole day. The child grew, and with it my waist. The training taught me how to prioritize. Now I find enough time for myself, for my family, and for my favorite job. I am a happy mom, wife and just a woman». Elizaveta Pertseva, 23 of the year.

Further – how to sign up for the training.

Weight Loss Center Dr. Gavrilov – tel. 8861 228-65-08

There are contraindications, consult with specialists

Activation of weight loss processes

The skill of formulating clear goals and the ability to achieve the desired

Increased self-esteem

The ability to withstand any stress

Personal time management skills

The ability to find new interests instead of food

You can find out the training schedule and ask other questions:

on the phone 8861 2286508 or at:

Krasnodar, Russian, 421. www.kras.doctorgavrilov.ru

At the Weight Loss Center of Dr. Gavrilov a beauty salon was opened. 89385118118

License No. LO-23-01-003041 dated February 24, 2011

There are contraindications, consult with specialists