Fighting obesity is a difficult task that millions of women around the world are trying to solve. On the way to a slender figure, many difficulties and pitfalls await, but there are certain rules designed to help you lose weight without harming your health, as well as preserve the effect obtained for many years.
How to lose weight correctly and for a long time?
The well-known question “how to lose weight?” worries a huge number of women around the world, but there is still no single answer to it. Thousands of modern diets and weight loss techniques promise quick results, but many women still struggle to get their bodies in order.
To begin with, you should correctly assess the situation and understand whether you should really lose weight, perhaps the problem lies not at all in a couple of extra pounds, but in self-doubt, often women involuntarily replace the solution of really serious problems with weight loss.
Sudden weight loss negatively affects overall health, so the process of losing weight should be extremely smooth and gradual. It is optimal to lose 1,5-2 kilograms per month
Exhausting hunger strikes, after which you want to eat absolutely everything that is in the refrigerator, constant transitions from one diet to another, taking questionable pills – which women just don’t go to to lose weight. Meanwhile, many people forget that in order to achieve any goals, including losing weight, the main thing is a systematic approach and regularity.
The main secrets of a slim figure:
- good mood
- proper balanced nutrition
- regular physical activity
Having a strong motivation is half the success in any business, including losing weight. Only with a strong desire can you achieve the desired results and finally find a slender figure.
Following the basics of good nutrition will not only help you lose weight, but it will also have a beneficial effect on your overall health. Please note that making the switch to eating well is not a new temporary diet, but a lifestyle that you just have to get used to.
The basics of good nutrition:
- try to eat 5-6 times a day
Please note that you need to drink a lot of pure water. Tea, coffee and sodas reduce the body’s water balance. It is better to give preference to freshly squeezed juices from vegetables and fruits.
- eat in small portions
- drink plenty of water, at least 2 liters per day
- make it a rule to drink a glass of water about half an hour before meals
- exclude fried, smoked, fatty and spicy foods from the diet
- limit your intake of sweets and starchy foods
- give preference to honey and dried fruits
- gradually stop adding sugar and salt to your food
If a complete rejection of sweets is impossible for you, try to eat it only in the first half of the day, it is better to replace chocolates and cookies with dried apricots or marmalade
- consume natural and fresh foods
- steam or bake meat, fish and vegetables
- the last meal should be no later than 4 hours before bedtime
Breakfast should be the most important and complete meal, it is recommended to start the day with dairy products or cereals. For lunch, you can eat meat or fish with a side dish. For dinner, vegetables can be a side dish, and fruits, small portions of nuts or vegetables are suitable for daytime snacks.
For faster weight loss or before an important event, once a week, you can arrange a fasting day. At this time, it is worth limiting the possible physical activity as much as possible and giving preference to one particular product, for example, kefir, apples or buckwheat. Water must still be consumed in large quantities.
The effect of proper nutrition will be greatly enhanced by regular physical activity. The choice of sports activities depends only on your personal preference, general fitness level and health status. It can be jumping rope, pilates, swimming, yoga, oriental dances, and even equestrian sports. The main thing is that training should be enjoyable and cause an increase in vitality.
Try to actively spend weekends and holidays: instead of the usual trip to a cafe or cinema, get out into nature more often, learn to ride a bike or ice skate
If you find it difficult to force yourself to go to the gym, try starting with long walks, get off public transport early and walk to your destination, or skip the elevator altogether and use the stairs.
Regular visits to the sauna will be a great addition to sports, which will rid your body of excess water and contribute to its cleansing, since harmful toxins and toxins that impede rapid metabolism are removed from the body along with excess fluid.
Of course, bad habits, such as smoking or alcohol abuse, do not contribute to the process of losing weight.
To maintain the overall tone of the skin and maintain its elasticity while losing weight, you should go to a special massage, as well as use cosmetic moisturizers and toners for the body.
With extra pounds you can and should fight, however, to maintain a long-term effect, you will have to follow certain rules, which over time will become a habit and become a part of your daily life.
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