How to lose weight by summer: tips, photos

3rd year student of IEUP

– In my free time, I go in for equestrian sports, visit the gym three times a week, and also dance Caucasian dances. The recipe for a good figure is not only sports, but also a healthy diet.

My morning starts with a jog and breakfast consists of oatmeal and yogurt. During the day I drink up to two liters of water, also vegetables and fruits are included in my diet. A standard lunch consists of buckwheat, chicken breast and vegetable salad. I try to have dinner until six o’clock in the evening. The ideal dinner for me consists of boiled frozen vegetables, chicken fillet and cottage cheese for dessert.

4th year student of Kazan Innovation University

– To keep myself in good and attractive shape, I pay special attention to nutrition. My daily diet includes fresh fruits and vegetables, various types of cereals, seafood and, of course, nuts. I do yoga or Pilates five times a week and try to spend a lot of time outdoors. But it is easier to bring your body into perfect shape if your psychological state is normal. Therefore, I try to maintain harmony in my soul and in my thoughts.

Television producer

– Proper nutrition, physical activity and good spirits are the main pillars of the “How to be in shape” theory. I am actively engaged in dancing in the High Heels direction (literally “high heels”), they sharpen and tighten the figure, as opposed to the active set of muscle mass, as, for example, in the gym. In addition, I am receiving additional education in the specialty “Instructor of group programs.” In the sessions, many hours of practice in aerobics, step and strength programs does the trick. I don’t sit on strict diets in principle, I just exclude flour, sweet, fried and other harmful substances. In general, I prefer to cook or bake food. Well, a good mood in accelerating the burning of excess is a long-proven fact. Positive people have a much more active metabolism. Love more, laugh more often, run, dance, walk and you will be beautiful and healthy!

Art history teacher

– I have been involved in sports all my life. She earned the title of candidate for master of sports in athletics while still at the institute. And after I twice went to the hospital, I got in shape for a long time in the gym. My husband is a master of sports in weightlifting, so he is both my coach and nutritionist.

There are three main rules for a beautiful fit figure: do not eat everything, do not eat after six, and get a competent trainer in the fitness room who you can trust. And of course, do not forget about simulators if you want to achieve a beautiful muscle relief.

Credit insurance specialist in a car dealership

– In my free time I try to practice volleyball and dancing. I am sure that thanks to this I keep myself in shape all the time. Believe it or not, I love to eat very much, I do not deny myself anything. The recipe for a good figure is simple for me: it is an active lifestyle, more positive and work on oneself.

Design engineer

– The most important advice for looking fit and always in good shape is a good mood and an optimistic attitude. I am sure that a beautiful figure is the result of what we eat. My morning begins with healthy oatmeal, always on the water – it is light and tasty. Many years ago I gave up fast food in any form. On the eve of summer, I add to my schedule outdoor jogging in the park, pool and massage. Besides being useful, it’s also very enjoyable. But the main rule of a fit figure and good mood is at least 30 minutes a day of energetic dancing and always to your favorite music.

Clothes designer

– I have a healthy diet and detox days. No matter how many people say that detox is just a fashionable trend, look at me and make sure that there is a result.

By the summer, I began to visit the gym and the pool more often, do various massages and masks. But the most important thing in an attractive form is your good mood. I can’t sit in one place, in one city and do the same thing. Therefore, I am constantly expanding my horizons. To be attractive, you need to be more happy, smile and be less sad about the little things.

Leading specialist of the financial department

– Keeping your figure in a beautiful and fit state is not difficult. The main thing is not to run it and make proper nutrition the norm.

You need to eat little, but often. There are more vegetables and fruits. Food must be boiled in water. The main rule of a good figure is that food only needs to be boiled, in no case fried. I don’t do fitness and sports at all. To maintain my figure, I try to walk more in the fresh air and enjoy it.

Law student at the Institute of Management Economics and Law

– Since childhood, I have been leading an active lifestyle and am engaged in physical education, dancing and yoga. The secret of my figure is to consume a lot of water, vegetables and fruits. Breakfast should be hearty. In the morning I pay attention to complex carbohydrates – I eat porridge and muesli. Also proteins – cottage cheese and eggs. I eat meat for lunch. Meat is the best friend of those who lose weight. In what form the meat will be – it does not matter: baked, boiled or stewed. Also, if you want to lose weight, do not forget about vegetables, but forget about potatoes.

For dinner, pure protein – meat or eggs. Don’t overload your body before bed. And don’t rule out snacks like tea, apples, or yogurt throughout the day. The main thing is not to forget that at least an hour should pass between the main meal and a snack.

Student of the cadet school

– I graduate from the police cadet school, and here sports and fitness are present everywhere. But I am sure that a good figure is inherited with genes, because I do not adhere to special diets and fitness, except at the place of study, I do not practice anywhere else. My advice to all losing weight is simple – to run in the evenings and eat food without bread. And if you still want to, try to make the bakery product at least yeast-free.