How to lose weight by summer: the method of stars, photo

In summer, the main thing is not to forget that the sun ages the skin. On vacation for many years I take a beach bag with a whole arsenal of sunscreens, literally for every part of the body – the strongest on the face, a little weaker on the neck, then on the chest, and so on. When we arrive at the beach, everyone rushes into the water, and I sit down and start painstakingly lubricating myself; everybody already has time to swim twice, and I still sit. I teach to creams and sons. And the husband began to allow him to smear his back after he was badly burned.

We have a good tradition: every year we (no, we don’t go to the bathhouse), but we gather with the whole family – with moms, dads, sisters, husbands, children and go to rest. We will fly to Greece the other day. This is also a reason to sit together at a large table. In Moscow, with my busy schedule, I often fail to meet. We are going with a cheerful company – I have two boys, my sister Olesya has two sons and a little daughter.

Rest for me is to lie like a “vegetable” on the beach in a sun lounger, and next to it is the blue sea. I love all inclusive, because there is both children’s animation and attractions. While the sons are having fun, I do nothing. If it weren’t for the children, I wouldn’t leave the hotel at all.

On vacation I don’t like to carry 33 suitcases with me, I take a minimum of things – a couple of dresses for the evening, but more often I wear shorts and a T-shirt. And also – comfortable shoes (sneakers or sneakers for yourself, husband and sons). When you go on an excursion, your legs should be comfortable. I have a favorite pair of sneakers that I never part with.

– I have a lot of swimwear in my wardrobe. Various models, colors, accessories. For example, recently on vacation in Dubai I bought swimwear with chains. They look very beautiful on a tanned toned body. I prefer separate bathing suits, I don’t like one-piece ones.

My main secret to preparing for my vacation is not to let myself go for a year. I take care of myself, my diet, I go in for sports throughout the year, so I do not need extreme procedures or actions for a vacation. In general, I think that if we want to get some good result in the end, then we have to work on it constantly. For example, on June 29, our main contest “Person of the Year” starts at the “Dom-2” TV project. Participants will fight for a good prize – an apartment. Now they are all terribly worried and worried, because many understand that during the year they made unforgivable mistakes and not very good deeds. Some people really want to fix everything urgently. But sometimes this is not possible. It is better to always watch yourself and your behavior.

I don’t go on strict diets, but every day they bring me a set of sports nutrition. It is divided into seven scheduled meals, which is very convenient. The diet includes fruits, vegetables, fresh juices and smoothies.

I don’t go to a solarium and don’t use a self-tanner: it lays down unevenly, with spots. I sunbathe only in the sun, be sure to use means before and after sunbathing.

– I don’t go to the gym. Unfortunately, I do not have enough time for this. Most recently, I did a saliva test, which determined everything I needed. It turns out that I am genetically forbidden to eat many products, for example, cereals. Now for several months I have been eating according to the system that I have described in a special book.

When it comes to swimsuits, I prefer bright colors. Every time before vacation I go to the store and buy whatever I like. I love both closed and open models. I have no problems with this. I am happy with my body and do not want to change anything in myself. Of course, I lose weight and get fat, like any ordinary person. But I like anyone – and this is the main thing.

I have been dancing all my life, and I have a set of exercises that helps to keep fit. But I rarely train at home. It is important for me that someone guides me, thinks over the change of exercises and the number of approaches. I myself am not strong in this, so I go to the gym, I do aerobic exercises with a trainer, and strength exercises, with weights. I go out once a week, if possible, two. I would like to more often, I understand that there is still something to strive for.

I can’t say that my hips are my weak points. Now they suit me. But I understand, of course: if there is a lot, they risk becoming a problem area. Therefore, in training I give the load mainly on my legs. But at the same time, as the instructor explained to me, it is impossible to do exercises only on the legs, it is more correct to train the whole body – this way the metabolism increases, and calories are still burned.

If I go to the sea, I always try to swim, even if the water is cold. I dip from 17 degrees, it is very good for the skin. I like swimsuits that are open, without basses and skirts: they make the hips heavier. And I usually choose the top without strapless, then the tan lays down beautifully and you can wear open dresses.

– As for keeping fit, whatever one may say, there is one recipe for all time: sports, sleep and diet. Periodically, even we, people leading an active lifestyle, have to go on a diet. What is my diet? As in that joke: less cupcake, more sex. But seriously, I switch to vegetables in my diet, try to exclude carbohydrates as much as possible.

Now I travel a lot, which makes it possible to actively move. More recently, I have been swimming with an instructor. This is a great way out for people with injuries. Unfortunately, I am one of them, because “the theater requires sacrifice,” I have problems with my back. And water is the only place where my body feels safe. I learned to swim with crawl, breaststroke, dolphin, I am making progress, as the coach says. And I love this business.

I have a sporty body type, so any swimsuit is suitable. By the way, costume designers love me very much, they love my proportional forms. I’m not flirting, nature created me that way. In general, you need to understand that you are unique and perfect, and cultivate this in yourself. And the features of the figure can always be balanced. For example, if your thighs are plump, go for a push-up top. Black inserts will reduce the silhouette, vertical stripes will stretch it. Use a pareo after all. It will beautify any woman. And I am also hiding under a pareo from the sun, it ages the skin, unfortunately.

I rarely buy swimwear myself, I have many friends who give me a lot of them. And I just choose which one to wear today and which one tomorrow. I like swimsuits in bright colors. After all, summer should be painted in rich colors: we have been waiting for it for so long, and it is so short. Therefore, down with pragmatism!

I became very fat after the first birth and after the second I was also quite large. And at some point, when my playing skirt cracked during the performance, I realized that something had to be done. I tried physical activity, but it doesn’t really help me. The muscles become more elastic, but the volume does not go away. For me, the only way thanks to which I am so thin now is not to eat after 6, no matter how trite it may sound. Besides the fact that I am losing weight, I still feel good. Plus the well-known trick is to eat in small portions, but often. It is also important to train yourself not to eat breakfast immediately after waking up.

When the children were born, there was no time to go to fitness. And I discovered baby yoga. For example, you swing the baby in your arms and squat at the same time. He has fun, and at the same time it is a real exercise.

Now everything in my figure suits me more or less. The main task I’m working on is stoop. I believe that there is no small chest, there is a stooped back. But developing good posture is difficult. I tried wearing a knitted corset, but it doesn’t help, because it does the job for you. The only thing that helped me was the exercise, which I call “legs under the battery”: put your feet on your stomach, and lift your chest and arms up. This is the only way the muscles are pumped.

When choosing a swimsuit, I have no particular preferences. But I realized that, unlike a regular outfit, it can be very bright. Since this is a small detail, you can even afford flashy colors here.