Contents
How to lose weight by 30 kg: video reviews
People who want to lose 30 extra pounds are sure that it is much harder for them to fight their own weight than those who want to lose 3-5 kg. But nutritionists say that in fact, losing tens of kilograms is sometimes easier than a couple of pounds. There are many objective reasons for this – from physiological to psychological. If you need to lose weight by 30 kg or more, you need to know only 5 basic rules.
How to lose weight by 30 kg
Rule one: believe in yourself
You can rephrase this rule. Then it will sound like this: you need to realistically assess your chances, discarding all subjective factors. It is at this step that those who want to lose 30 kg instantly find for themselves reasons due to which they allegedly cannot begin to lose weight: there is no willpower, too much will have to be given up, it will not be possible to lose weight quickly, and there is not enough patience to stretch the process for many months , to want is not harmful, but it is impossible, etc.
That is why the first rule determines the success of the whole business.
Often people who are overweight are afraid to weigh themselves. Every day they promise themselves to go on a diet and, when the stomach tightens a little, get on the scales and be pleasantly surprised at the change that has taken place. In reality, this is a road to nowhere. You can’t solve a problem without looking it right in the face. It is impossible to achieve a goal without setting it in front of yourself.
So it is necessary:
- weigh
- honestly record your “starting” weight
- denote the “final” weight, subtracting 30 kg from the “starting”
Regarding the third point: do not think about how difficult the task you are setting for yourself, just voice a specific final figure for yourself. Do not be discouraged, do not start looking for reasons why you do not master your plan.
Realize that once you “hung up” all unnecessary things on yourself and for some reason made the decision to look like this and go through life like that.
This is your story. Now you change it and start life in a new capacity – to become slimmer, more active, more confident in yourself. Get used to the final figure, love it, try it on yourself, please yourself in this calculus. And then you will understand – there is every chance to lose weight to the desired mark.
Rule two: distribute your forces
Now that the chances are weighed and recognized as real, you need to admit to yourself that it will take some time to achieve the result. Perhaps not very short. That’s right, because you did not gain these 30 kg in 4-8 weeks, which means that you will have to part with them for more than one month. Express and mono diets, fasting, tight restrictions are not your way. Let those who are puzzled by getting rid of a couple of kilograms indulge in this. Emergency and drastic measures are aimed at a quick breakthrough and modest success.
Great results require measured and calm daily work.
This means that the restrictions should be simple and feasible, physical activity should be pleasant, you should feel comfortable. Otherwise, you run the risk of depleting your energy reserve in the middle of the path and giving up everything. Think over everything, mentally tune in to the fact that your path is not very close, be patient and happy to expect a positive result.
All changes in your life and, in particular, in nutrition and physical activity, should occur within reasonable limits, and they should be introduced gradually, and not in one day. Otherwise, your fuse will not last for a long time (you cannot abruptly leave the zone of your usual comfort).
Here are the recommended steps:
- gradually reduce the fat content of consumed foods
- look for new recipes
- add one vegetable or fruit to each meal
- reduce portions little by little
- gradually increase the interval between the last meal and sleep
- slowly replace simple carbohydrates with complex ones (sweets and starchy foods for vegetables and legumes)
- train yourself to eat 5-6 times a day (slowly, chewing food thoroughly)
Remember a state of comfort from which you must not leave. So, if you have a sweet tooth, do not exclude sweets from your diet altogether (there is a greater risk of breaking out). Allow yourself to eat them, for example, once a week.
Rule four: identify specific incentives
In order not to lose your fervor and energetic attitude on the way, define for yourself the main and additional incentives. The main ones are, as a rule, improving health (for example, getting rid of diseases associated with excess weight) and solving some personal serious problems. Meanwhile, additional incentives for a woman sometimes play a more significant role in losing weight than global main ones. Take advantage of this.
Go to women’s clothing stores more often and look for beautiful outfits that you will be able to wear very soon
Read literature, view photos or videos about active sports and recreation that were previously inaccessible to you, and will soon become available. Plan your trips, trips, think about how many new things will open before you if you do not turn off the chosen path and reach the finish line.
What you need to do to lose 30 kg
Rule five: enjoyable physical activity
If you need to lose 30 kg, then physical activity is indispensable. Do not rush to curl your lips and fall into despondency, remember that comfortable state, which is mandatory for you throughout the entire process of losing weight. Do not torture yourself on strength machines and expose yourself to stress during tough workouts with a tormentor trainer. Enjoy some pleasant activities: light five-minute morning exercises, swimming, Nordic walking with sticks, fun aerobics (including water aerobics), walks in the forest, park, field …
Keeping in mind the gradual nature of all the changes you make in your life, after a while, engage in strength exercises, because you do not want your losing weight to sag, you will have to work on the shapes, on the relief
And finally: the main secret of losing weight
An ambitious goal is often confusing. Losing weight by 30 kg within six months, or even a year, is a kind of abstraction for the brain. The weight loss applicant thinks: there is a lot of time ahead, if I don’t start it tomorrow, then the day after tomorrow – for sure, either from Monday or from January 1. And a large number is great demotivating, the result seems unattainable. But look: having once recovered a couple of kilograms, you did not panic – just think, 2 kg, a trifle. Lose weight in the same way.
Tell yourself: “This week I will lose 1 kilogram.” It’s so small and so easy to do.
Do not think at this moment about a big goal (30 kg), you have set it for yourself, and from now on it lives its own life, somewhere at the subconscious level
And let the consciousness be aimed at 1 kg. This is just one step, but after taking it, you will be surprised and understand that the road ahead is not as difficult as it seemed at first. Rejoice, be proud of yourself and take the second, third, fourth, fifth step … And one fine moment you suddenly find that the scales show your “finishing” weight. The one that you have outlined for yourself, and the path to which seemed so difficult. And he turned out to be so exciting and even pleasant. Congratulate yourself and live happily in the new “calculus”!
Lose weight by 30 or more kilograms will help you diet “6 petals”.