The popular TV presenter Larisa Verbitskaya took part in the Nordic Walking Festival in Novosibirsk and told how the morning starts and whom she fell in love with at first sight.
I, of course, not the first time in Novosibirsk, it is always very pleasant and interesting to spend time here. It so happened that I always came here for work, and this time I also came here on business, to the Freedom of Movement festival. The festival has become traditional, for the first time it was held in Moscow, then in Kazan, St. Petersburg, and now we got to Novosibirsk. It is very pleasant that every year the number of people who learn about my favorite form of fitness – Scandinavian walking is increasing.
For over five years now. Nordic walking not only has its own philosophy, which appeals to me, but is also a very correct fitness. This sport uses all muscle groups, and the load can be adjusted depending on how you feel. You can do it with the whole family, regardless of age.
Five years ago, my husband and I went to travel to Austria. It was not the usual winter season with alpine skiing, but the end of summer, August. We arrived specially for the Mozart Music Festival. In the evenings, famous music sounded everywhere, and one day we discovered a fascinating form of fitness – Scandinavian walking. We now have two types of equipment: folding poles for travel and stationary ones, which are stored in our country house.
I am fond of yoga – this is both stretching and breathing exercises. I have a whole range of exercises that are very suitable for me. There is always room for a gymnastic mat in my suitcase, and I always have 30 minutes that I devote to myself.
The secret is in philosophy and the right approach to life. In the way a person thinks, he says what his way of life and way of thinking. Remember yourself only on March XNUMX? When a girl comes up to the mirror and thinks, “God, is everything really so hopeless?” In my opinion, this is a dead-end path and it does not lead to anything good. Everything needs a system.
I am vice president of the League of Professional Image Makers, creating image for rebranding companies and individuals. A stylist is a person who chooses an image, a suit for a specific occasion, and the services of style experts are usually used by people from the world of show business. Another thing is that the image is not only style, it is the ability to present oneself, demeanor, correct posture. A certain shyness and constriction is generally characteristic of a Russian person. Learning to create a pleasant impression of yourself can lead to great success in family life and professional activity. It is not for nothing that many of the acting techniques of Stanislavsky, Nemirovich-Danchenko were aimed precisely at self-presentation.
I was lucky to try a lot of styles: try on many options for branded, designer clothes. I have favorite designers with whom I am friends. Many designers offer me to wear their clothes, I can do it and do it with pleasure. I think that every girl’s wardrobe should contain basic things and some “tricks”. If a person knows how to use his clothes, accessories, then he will be able to broadcast his “language” to those around him.
In “Fashionable Sentence” I spoke on the part of the defense of the participants. She was always on the side of women and could justify one or another of their images. Another thing is that a new image must always be in place. For example, it would be weird to come to a five-star hotel for breakfast in an evening gown or to a sporting event in heels.
Larisa Verbitskaya and Roman Budnikov in the Good Morning program
I get up very early and I love the feeling when it is possible, without getting out of bed yet, to formulate goals and objectives for today. I borrowed this technique somewhere, but it works quite successfully. The main thing is not only to formulate the tasks, but also to try to live them successfully. Surprisingly, then, during the day, everything goes much easier, the brain somehow surprisingly finds the shortest path to the implementation of your plans. I call it mental gymnastics, immediately followed by physical gymnastics. For half an hour I work out on my gymnastic mat and I am absolutely sure that no one will call. Only our dog can bother, which will hint that it’s time to go for a walk with her.
Maltese lapdog named Parker, a member of our family. This is a very ancient breed – at one time, knights, going on long hikes, gave Maltese lapdogs to the ladies of their hearts, so that they would not have time for other impressions before their return. Maltese lapdogs always require a lot of tactile attention, they need to be combed out, washed, paws washed and even talked. These dogs do not provide an opportunity to relax.
This is a special story. My husband and I came from vacation, and a surprise in the form of a puppy awaited us at home. The daughter said that now he will live with us. As soon as we crossed the threshold of the apartment, he literally disarmed us. With all his gaze, Parker seemed to be asking: “Well, how do you like me?” He really wanted us to love him. And, of course, we loved him! There were no other options.