How to lose weight after childbirth, personal experience, photos, videos

1. @diaryofafitmommyofficial: Sia Cooper, minus 10 cm

Yes, here we measure progress in centimeters – Sia didn’t bother with weight, she was worried about the volume. A mother of two children with a naturally rather complex figure: small stature, wide and heavy hips. But she optimistically got down to business, and the metamorphoses that happened to her body cannot but surprise. You may not call her a fitness icon, but her energy and radiant mood can only be envied. On her page you will find healthy recipes and examples of exercises that are easy to do at home. And you will definitely understand that it is not necessary to correspond to a glossy picture in order to be happy, and weight is just a number.

2. @beautifulu_pinup: Casey Gemmell, minus 70 kg

At 33, Casey weighed 160 kilograms, and it did not float her. Until she saw herself in the picture from Halloween – the young mother decided to dress up as Batman’s girlfriend, and it turned out … Well, in general, it turned out so-so. She was never skinny, but what Casey turned into after giving birth looked like a disaster. The girl decided to lose weight: she downloaded a running application to her phone, first walked, then walked quickly, then ran. “I went for a run and cried,” she admits. It was not easy, but now Casey looks much better – 70 kg is gone.

3. @nana_health: “Let’s get healthy with Nana”, minus 25 kg

Nana is a certified fitness trainer. But she was not always so beautiful and slender. Yet childbirth, and then the second, does not go in vain. However, now Nana looks so that nulliparous girls can also envy. Mom makes a living by coaching. But Nana has enough free advice on the page: video tutorials, ways to get rid of cellulite, recommendations on how to protect joints from injuries, how to do certain exercises correctly. All this is adapted for home use. And Nana takes lessons in her hallway.

4. @teresarosevenet: Teresa Venet, minus 50 kg

Teresa never went in for sports, did not go on diets – she was lucky with genetics. But then pregnancy happened, and then all her wonderful genetics were powerless. Teresa rushed to the gym, started trying different diets. Nothing helped. Yes, there is also polycystic ovary syndrome. In general, the weight exceeded a centner. And now Teresa is a beauty blogger. How did it happen? The girl was helped by the keto diet. Teresa lost 15 kg in the first two months. And then another 35. She didn’t even look at the gym. And so everything turned out great. You can see what the essence of the diet is on its page.

5. @veronicaschoor: Veronica Schur, minus 38 kg

From skinny fat to a matron weighing 105 kilos. Yes, after two births, it is difficult to remain a cane, especially if you are not used to keeping track of food. From this, Veronica began – she revised her diet. First of all, she stopped drinking everything except water. No juice, no soda, nothing like that. Food containers, meals by the hour. And sports – for half an hour, but every day. Veronica trained at home: you can’t get to the gym with two children in her arms.

6. @angelcrickmore: Angela Crickmore, minus 30 kg

Almost 90 kilograms – this is how much the mother of two children weighed at the age of 30. It’s a shame to bury your beauty in fat folds. Therefore, Angela undertook to lose weight. She had to overcome not only herself, but also the resistance of her husband – he did not want to hear about healthy food. “You are already beautiful,” he said. But it’s not just beauty that matters! The extra weight literally sucked the energy out of Angela. Therefore, she took up herself in spite of her husband. In two years, she turned into a slender woman, learned to be a coach and now makes a living by helping other people lose weight. True, her husband left her. But she was not upset – now Angela is happy in a new relationship.

7. @noexcusefitmom: Marika Lott, minus 50 kg

The mother of two children had a serious food addiction. She could not imagine a day without sweets: chocolate, donuts, cakes. At 31 years old – 105 kilos. Once Marika suddenly caught herself thinking that she was ashamed to undress in front of her husband. And she lost weight decisively. No, she did not become a phyto-baby. By the standards of the modern modeling business, she is absolutely plump. And by the standards of normal people – a normal person. Looking at what exercises she does, how she trains, you can understand how much stronger she has become. And how much energy is in it – one can only envy.

Emily is a girl who had no choice whether to lose weight or not to lose weight. She is a very popular fitness blogger with nearly 2,5 million followers. Before pregnancy, Emily had just a perfect figure. But in 9 months she gained more than 20 kilograms, despite all attempts to keep in shape. She was even reproached for being so blurred – they say, people pay to look at you beautiful. Eight months have passed since the day of birth. And Emily gradually, slowly, returns to her previous form.

9. @ 1happy_fit_mum: Angela Martin, minus 25 pounds

This mom has five children. There is no time left for sports, there is no time to breathe. Angela admitted: all day she was worn like a squirrel in a wheel, and in the evening she fell exhausted and began to eat everything that she could reach. No energy, always tired, irritable and nervous – in general, not the most pleasant woman. It all started with a like-minded woman. Together with the same eternally tired mother of many children, she began to do exercises. Half an hour a day, six times a week. And the diet – giving up sugar turned Angela’s life upside down. The first two weeks were insanely difficult, but then she realized that she felt 10 years younger, as she once did at 29.

10. @fit_moms_of_ig: Fitness Moms Community

On this page you can find a lot of useful things: from stories similar to yours to practical advice. Links to accounts maintained by yoga coaches for pregnant women, exercise examples, diet plans. And most importantly – inspiring examples of what results ordinary women, the same mothers, like all of us have managed to achieve. “The main thing is not to stop on your way to the goal. You will succeed, ”they write. And you believe in it – if thousands of subscribers of the community succeeded, why should you not succeed?