Veronica always had an excellent metabolism, she ate what she wanted. But one day everything changed.
Veronica was lucky with her physique. She was, as it is now called, “skinny fat” – thin, but with fat instead of developed muscles. Veronica could eat anything and as much as she wanted and did not get better at all. Despite the fact that the word “sport” in her life was just a sport. And then it all ended in an instant. Veronica has children.
“When I became pregnant with my first child, I continued to eat as before. I ate everything – now I had to eat for two! When my son was born, the doctors said that I gained 12 kilograms. It seems a little, ”says Veronica.
For the next three years, the young mother did absolutely nothing to reset what she had typed. She simply did not know how to do this – there was no habit of limiting herself, training for her was also something out of the ordinary. Veronica became pregnant again, gave birth to her second son and became heavier by another 13 kilograms.
“When I finally got on the scale for the first time in several years, I was shocked. I weighed like a ton of bricks, ”the woman says.
She weighed, of course, not a ton. But the weight exceeded one centner – almost 105 kilograms. With this it was necessary to do something, and urgently. Veronica undertook to revise her photographs. Now she wondered how she had not noticed it before – how huge and pathetic she looked. For the first time in her life, she made a conscious decision to revise her diet.
First of all, Veronica stopped drinking everything except water. No juice, no cola – just pure water without gas.
“I never drank water before. It was difficult, “the woman admits on the portal. .
Veronica bought containers where she laid out food for the day. Now she strictly controlled her portions and ate by the hour. Then, of course, sports appeared in her life. The woman did not go to the simulator, she decided to study at home, since the Internet is full of videos with training. Veronica devoted two days a week to cardio training, three days to training with weights, and two more days to yoga and Pilates. She studied for only half an hour, but every day.
“It was very difficult at first. But then I began to really appreciate this time, which I spent only on myself. Exercise helped me feel more energized, my mood improved. I saw the first changes in three months, ”says Veronika.
Six months later, the young mother weighed 38 kilos less. And she also became stronger and healthier.
“I wanted to show the whole world how much strength I have now! I have so much energy and confidence, I finally became the fun and active mom that I always wanted to be! – The woman is delighted with herself, and we understand her. – It is important to remember that success does not come overnight. And even in a week will not come. But we must not give up. Pull yourself together and spend half an hour on yourself day after day. “
Veronica’s diet
Breakfast: omelet with spinach or oatmeal with berries, peanut butter toast.
Lunch: turkey steak, sweet potatoes, brown rice and any vegetables.
Dinner: chicken, turkey, veal or fish and vegetables.
Snacks: fruits with a spoonful of whipped cream; or raw vegetables – carrots, peppers, cucumber.