The fat under the arms is not the most attractive thing to do, you have to admit it. As often, it is not necessarily easy to get rid of it. Tips and tricks exist, it is still necessary to know it and to apply them diligently. For overweight people, it will be necessary to act on the whole body before specifically attacking the arms.

Eat better!

First (if you mean “first of all…”). ”> First instead, a small change in diet could and is not preceded by a comma. ”> help, and not just for the arms. the where of the in front of the word people. Another possibility would be to write personne without a final “s”. ”> Some people adopt the system of small dishes every three hours. This does not work for everyone, you have to know this, e.g .: ce problème. ”> To regulate so that the quantities are not too large. To eat less, but more often helps stimulate the metabolism thus transforming sugar into energy (and not into fat).

Foods that are too high in fat are bad, since the fat will come this, e.g .: ce problème. »> Store everywhere, even in the arms. To lose weight, we generally turn to vegetables, but be careful with the way you cook them. If you cook them in a pan in fat: your vegetables will be no better than a plate of fries. We therefore choose to eat them raw or after healthy cooking: steamed, boiled or blanched with as little fat as possible.

Proteins are also welcome, since they are essential when you want to build muscle. We therefore make reserves of meat (red and fat-free), eggs, fish and tofu for those who are vegetarians, vegan … Concretely: the more we eat, the more muscles can develop easily and quickly ( but that will not exempt you from sport). Little tip: the eggs are the most complete.

Drink better!

Do you know of what are made our arms? More than 60% it’s water. The remaining percentages are split between bones and muscles. Alors drink! The water helps to drain by eliminating the accumulated toxins.

With the arrival of sunny days, you don’t necessarily want to drink only water, so think about lemonade (preferably homemade). It’s very simple to do. Press two people people. ”> 4 lemons for two people people. ”> 1 liter of water. Lemon has virtues detox. It allows you to eliminate fat more easily, unlike sodas which have the opposite effect.

Move better!

 

Obviously, it is recommended to do some sport. But rest assured, it is not necessary to pass two people people. ”> 5 hours per week in a gym. Small exercise sessions at home are enough. The important thing is to exceed 20 minutes at each session, since it is that time that the fats start to be burned.

Mary singinge good. ”> Get up weight is perfect. If you don’t have dumbbells, take bottled water, it will be just as effective. The idea is from muscle the arms to prevent fat from settling there. There is also the push-up method, which allows you to lift your own weight. Bring your hands together if you want to work the triceps. Elastics are also very effective to work his arms (among others).

Another method: the swimming pool. Swimming is one of the most complete sports, it works everything: arms, legs, legs, abs, the back… We will have a preference for the front crawl or the back crawl.

Finally, boxing, jumping rope, tennis, basketball… All these sports are excellent for the arms. So, with a healthier diet and some regular exercise, your arms should slim down very quickly.

One last little advice: if you are complexed by your arms, stop wearing tight sleeves first, this will only accentuate the impression of “big arms”. But beware, not all short-sleeved t-shirts are good either. American longshoremen for example, put forward the arms. We prefer tank tops with thin straps. For the rest, the long sleeves help to camouflage the unsightly fat of the arm.

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