A beautiful and flat belly is every woman’s dream. A flat tummy makes our other assets stand out: beautiful thighs and waistline. Instantly, every outfit looks better on a slim figure, which is why we strive to achieve the dream ideal. There are ways to lose belly fat easily and quickly. However, you should be prepared for the fact that each of them requires our commitment and continuous work on ourselves!
Fitness for everyone
The most pleasant form of light exercise is fitness and aerobics. They are not exercise programs strict focused on slimming the stomach and building abdominal muscles at the same time. Recreational gymnastics, which we deal with in fitness classes, can, however, perfectly prepare the body for everyday activities, stretching and exercises that are supposed to improve the condition and appearance of the tummy. So you can take your first steps in this area in fitness classes.
Especially fitness is recommended for obese or overweight people. Performed in the swimming pool under water, it will fulfill its function perfectly, and at the same time will allow you to enjoy exercises performed practically effortlessly.
Abdominal weight loss – prepare yourself accordingly
- Say a firm NO to sweets and sugary sodas
- Change your diet to a more healthy and balanced one. Weight loss and diet must go hand in hand
- Start exercising even every day
- Losing a large amount of unnecessary kilograms can lead to a deterioration of the appearance of the skin on the stomach. For this purpose, cosmetics for stretch marks should be used from the very beginning
- Choose abdominal exercises, but also do exercises that will develop your stamina and enthusiasm
- Do not force yourself, let slimming be a pleasure, not a chore
- With a good attitude, the effects will be noticeable much faster!
Crunches for a flat belly
Exercises must primarily support the work of the abdominal muscles. The most basic exercise performed for a flat stomach is simply crunches. However, it is important to do them wisely and properly. When doing crunches, try not to put your hands behind the neck under your head at the beginning, but only put them along the body or touch your knees with them. The most common mistake of beginners is pulling the neck to the knees, which after a few series of exercises can lead to pain in this part of the body, and even degeneration.
Other exercises and workouts
- 6 Weider: this is a very popular set of exercises in Poland, which helps in building abdominal muscles and shedding “fat” from this part of our body. The program can be performed by both men and women
- ABS: these are exercises for the abdominal muscles, which make up the entire training set. They are more often performed by men, but nothing stands in the way of a woman doing the entire abs training as well
- A good exercise to diversify the exercises for losing belly fat is lifting the legs while lying down and the popular “bicycle” and “scissors”. The scissors will also help shed excess fat from the thighs and to a lesser extent from the buttocks