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How to lose 5 kg in a week: advice from a nutritionist. Video
Excess weight accumulates for months, and sometimes years, but you always want to get rid of it at once, which is quite understandable. And if these kilograms do not exceed five, then it is quite possible to do this in just 7 days, although the diet for this will be quite tough.
How to lose 5 kg in 7 days
There are various diets that allow you to lose 5 kilograms per week. Below are the most famous and popular ones.
The principle of operation of this technique is very simple: due to the absence of carbohydrates, the body begins to receive energy, splitting its own fat reserves, and the proteins supplied with food force it to do just that, and not to digest its own muscle mass. The advantage of any protein diet is that it allows you to lose weight without feeling a sharp feeling of hunger, since each meal is a full meal, you just need to have a table of the nutritional content of each of the products at hand. You need at least 4 servings of pure protein per day, the size of which should be at least 100, but not more than 200 g. Since carbohydrates are present in almost every product, except for sources of pure protein such as eggs, then the menu should be prepared carefully.
In order to lose extra pounds a day, you should consume no more than 20 units of carbohydrates, regardless of whether they are contained in pure form in sugar or in vegetables or cereals.
Valley diet for weight loss at home
This diet is also called kefir because this product is dominant in it. The menu is designed for 7 days, two of which are completely unloading. In the first one, only one kefir is allowed in its pure form, and in the last one – mineral water without limitation in volumes.
On other days, the following products are added to a liter of kefir:
- 400 g baked potatoes
- 2 packs of low-fat cottage cheese
- 300 g of boiled chicken breast or baked without using fat
Foods are alternated daily, spreading over 4 meals. If you strictly follow this diet, then you can lose weight in a week not only by 5, but also by 7 kilograms.
Remove the skin from poultry breasts when cooking
Another way to lose five pounds in a week is to go on a buckwheat-based diet. Her menu is more than simple: in the evening you need to pour a glass of buckwheat with two glasses of boiling water, and by morning the dish, which you will have to eat all day, will be ready. This diet is quite tough, since dry buckwheat without salt is not very tasty and causes antipathy by the end of the first day of the diet. Sometimes you can see recommendations to supplement the diet with 0,5 liters of kefir per day, this will facilitate the very process of eating buckwheat, but will insignificantly increase the calorie content of the daily menu.
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