On the occasion of an interview broadcast at the end of January 2016 in the program Evils and Wordss, Laura Azenard, author of the book « How I beat osteoarthritis », Delivers his personal advice and part of his own anti-arthritis method. To discover absolutely if you suffer from this disease !

Laura Azenard was touched by theosteoarthritis is barely 40 years old. Not convinced by all treatments and advice offered by doctors, the latter had the idea of fight her own illness and to create its own anti-osteoarthritis program.

Recall that losteoarthritis now affects 10 million people, his book can therefore only be a real source of advice to follow or meditate on.

In her book, Laura Azenard explains how thefood joe a preponderant role in the osteoarthritis treatment and advises for example to privilege cruciferous vegetables such as white cabbage, red cabbage, Romanesco cabbage, to eat red fruits, spices and to choose good fats. She also advises, among other things, to remove gluten from your diet, but also acidifiers and industrial products, milk and its derivatives, and animal proteins. The cooking of food should not exceed 110 ° C either. Stay active every daywould also contribute to fight against osteoarthritis. Drinking red wine would take care of your joints, in particular Burgundy.

To discover the Laura Azenard method, do not hesitate to discover his work… There is no doubt that this one will teach you a lot about how fight against osteoarthritis.